This keto tofu recipe is packed with flavor and perfect for filling in wraps/keto rotis
How to make Keto tofu-scrambled masala tofu
This is a scrambled tofu recipe sauteed with aromatic Indian masalas and herbs. This would taste delicious as a lettuce wrap or with keto roti or rice!
Ingredients
Instructions
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Wrap the tofu with some paper towels and press down with something heavy so most of the liquid from the tofu drains out
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Cut the tofu in slices
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Set a pan on medium heat and add 3-4 tbsp. oil
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Fry the slices till they are golden brown on both sides (~6 min per side)
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Let the tofu cool down and chop it to small pieces. Set the tofu aside
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To the same pan, add cumin seeds
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Once the seeds start to splutter, add onion and garlic
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Stir fry for 1 minute
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Turn down the heat and add cumin powder, coriander powder, red chilli powder, meat masala and salt to taste
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You can also add any "Chicken Masala instead". If you don't find chicken or meat masala, add garam masala powder. -
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Stir fry the spices for 10-15 sec. Add chopped tomato
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Place the lid on for 2 min
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Press down on the tomato pieces with your spatula. Stir for for 30 sec
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Add the tofu pieces, a slit green chilli, 1 tbsp. coriander leaves and salt to taste
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Scramble the tofu with a potato masher. Stir fry the tofu for a minute
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Add lime juice (from half a lime)
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Garnish with the remaining coriander leaves
Servings 4
- Amount Per Serving
- Calories 251kcal
- % Daily Value *
- Total Fat 20.6g32%
- Saturated Fat 2.3g12%
- Sodium 311mg13%
- Potassium 237.38mg7%
- Total Carbohydrate 6.7g3%
- Dietary Fiber 4.5g18%
- Sugars 1.2g
- Protein 11.5g23%
- Vitamin C 9.2 mg
- Calcium 20.4 mg
- Iron 15.3 mg
- Net Carbohydrates 2.2g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
