This keto roti is easy to make and has a milk nutty taste
How to make Keto roti-with almond flour and xanthan gum
This keto roti is made of almond flour using xanthan gum as the binding agent. Xanthum gum makes the dough easy to handle and prevents it from tearing easily. This roti has a mild taste and pairs well with indian curries.
Ingredients
Instructions
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Take almond flour in a bowl
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Add xanthum gum.
A little quantity of xanthum gum goes a long way. Too much of xanthum gum will make the dough very slimy -
Add salt
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Mix
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Add little less than a quarter cup of water (at room temperature) and make a dough. Add the water a little bit at a time and use your fingers to knead the dough
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Add 1 tsp. of oil. I use avocado oil. You can also use olive oil if you wish.
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The dough should look smooth and slightly stretchy.
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Portion the dough into 4
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Grease both silicone mats with oil before rolling out the dough
You can use parchment paper or wax paper too. -
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Don't roll out the dough too thin. I could tear
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If the mats are greased well the dough won't stick to it
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I am using a 5 inch lid to cut out the rolled dough
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Using the scraps left over from 4 rotis you could make a 5th one
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Heat a non stick pan to medium high heat. Cook the roti for a minute or two on both sides
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When you can see brown marks come up, its done! Over cooking the rotis makes them hard
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The rotis feel soft. You could freeze these rotis easily and cook them later. Freeze raw rolled out dough in between parchment/wax papers so they don't stick to each other. Cook the frozen dough directly on a pan. If you freeze pre-cooked rotis, you can either heat them on a pan or in the microwave oven.
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If you want to substitute xanthum gum with psyllium husk, here is the recipe: https://ketocurries.com/index.php/recipe/how-to-make-keto-roti-keto-almond-flour-roti/
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This is a no-knead almond flour roti that you should try!
https://ketocurries.com/index.php/recipe/how-to-make-a-no-knead-keto-roti-using-almond-flour/
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Here is a coconut flour keto roti. https://ketocurries.com/index.php/recipe/how-to-make-keto-roti-with-coconut-flour/
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This keto roti is made with chia seeds and almond flour
https://ketocurries.com/index.php/recipe/how-to-make-keto-roti/
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This is a flax seed keto roti
https://ketocurries.com/index.php/recipe/how-to-make-keto-roti-flaxseed-roti/
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Want keto naan? Here is the recipe!
https://ketocurries.com/index.php/recipe/how-to-make-keto-naan-eggless/
Servings 4
- Amount Per Serving
- Calories 201kcal
- % Daily Value *
- Total Fat 17.3g27%
- Saturated Fat 1.3g7%
- Sodium 291.1mg13%
- Potassium 177.1mg6%
- Total Carbohydrate 6.8g3%
- Dietary Fiber 4.8g20%
- Sugars 1g
- Protein 6g12%
- Calcium 7 mg
- Iron 5.6 mg
- Net Carbohydrates 2g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
