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Keto Uttapam Recipe-Keto breakfast recipe

keto uttapam

Add this delicious keto breakfast recipe to your weight loss menu!

Cuisine
Courses ,
Time
Cook Time: 3 min Rest Time: 5 min
Servings 4
Description

This is a 2 ingredient Keto Uttapam! It is totally vegetarian and is made without any eggs or cheese. Include this delicious keto breakfast in your weight loss journey!

Ingredients
  • 1 cup Almond Flour (112g)
  • 4 teaspoons Psyllium husk
  • 1/2 teaspoon Salt
  • 1 teaspoon Lime juice (or vinegar)
  • 1/2 teaspoon Eno (or baking soda)
  • 1 cup Water (240ml)
  • Veggies (shredded carrot, finely chopped onions, coriander leaves, green chillies etc)
Instructions

  1. In a big bowl combine one cup or 112 g of almond flour, 4 teaspoons of psyllium husk, half a teaspoon of salt, 1 teaspoon of lime juice or white vinegar, half a teaspoon of Eno or baking soda and 1 cup or 240 ml of water

  2. Give it a mix and Let it rest for 5 to 7 minutes, after which the said him has is going to become jelly like and will help in binding the almond flour together

  3. Use a good nonstick pan for this recipe. Brush some oil or ghee on the surface of the pan and spread a quarter cup of the batter on it to form an approximately 8 inch wide circle

  4. Cover the uttapam with a lid for approximately two minutes

  5. Spread some veggies like shredded carrot, finely chopped onion, chopped coriander leaves, and green chilies on the uttapam.

  6. Sprinkle some black pepper powder and flip the uttapam when it turns golden brown in color

  7. Let the other side cook for approximately two minutes and done!

  8. Enjoy this with some peanut chutney or hot sauce or it tastes delicious as it is!

Nutrition Facts per serving (from MyFitness Pal)

Servings 4

Amount Per Serving
Calories 185kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 1g5%
Sodium 291mg13%
Potassium 178.59mg6%
Total Carbohydrate 6.4g3%
Dietary Fiber 4.2g17%
Sugars 1g
Protein 6g12%
Vitamin C 0.6 mg
Calcium 7.7 mg
Iron 6.2 mg
Net Carbohydrates 2.2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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