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Keto Uttapam Recipe-Keto breakfast recipe

keto uttapam

Add this delicious keto breakfast recipe to your weight loss menu!

Cook Time 3 mins
Rest Time 5 mins
Cuisine:
Courses: ,
Servings: 4
Description

This is a 2 ingredient Keto Uttapam! It is totally vegetarian and is made without any eggs or cheese. Include this delicious keto breakfast in your weight loss journey!

Ingredients
  • 1 cup Almond Flour (112g)
  • 4 tsp Psyllium husk
  • 1/2 tsp Salt
  • 1 tsp Lime juice (or vinegar)
  • 1/2 tsp Eno (or baking soda)
  • 1 cup Water (240ml)
  • Veggies (shredded carrot, finely chopped onions, coriander leaves, green chillies etc)
Instructions
  1. 1

    In a big bowl combine one cup or 112 g of almond flour, 4 teaspoons of psyllium husk, half a teaspoon of salt, 1 teaspoon of lime juice or white vinegar, half a teaspoon of Eno or baking soda and 1 cup or 240 ml of water

  2. 2

    Give it a mix and Let it rest for 5 to 7 minutes, after which the said him has is going to become jelly like and will help in binding the almond flour together

  3. 3

    Use a good nonstick pan for this recipe. Brush some oil or ghee on the surface of the pan and spread a quarter cup of the batter on it to form an approximately 8 inch wide circle

  4. 4

    Cover the uttapam with a lid for approximately two minutes

  5. 5

    Spread some veggies like shredded carrot, finely chopped onion, chopped coriander leaves, and green chilies on the uttapam.

  6. 6

    Sprinkle some black pepper powder and flip the uttapam when it turns golden brown in color

  7. 7

    Let the other side cook for approximately two minutes and done!

  8. 8

    Enjoy this with some peanut chutney or hot sauce or it tastes delicious as it is!

Nutrition Facts per serving (from MyFitness Pal)

Servings 4

Amount Per Serving
Calories 185kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 1g5%
Sodium 291mg13%
Potassium 178.59mg6%
Total Carbohydrate 6.4g3%
Dietary Fiber 4.2g17%
Sugars 1g
Protein 6g12%
Vitamin C 0.6 mg
Calcium 7.7 mg
Iron 6.2 mg
Net Carbohydrates 2.2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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