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Keto salad-with paneer and olives

keto salad

This keto salad is flavored with oregano, chilli flakes, garlic powder and olives making it very aromatic.

Cooking Method
Cuisine
Courses
Ingredients
  • 1.5 tablespoon Extra virgin olive oil
  • 100 grams Paneer (cubes)
  • Salt (to taste)
  • 1/4 cup Cucumber (chopped)
  • 1/4 cup Tomato (chopped)
  • 1/2 cup Romaine lettuce (chopped)
  • 1/4 cup Green bell pepper (chopped)
  • 2 tablespoons Red onion (chopped)
  • 1/4 teaspoon Garlic powder
  • 1 tablespoon Olives (sliced)
  • Dried oregano (to taste)
  • Red chilli flakes (to taste)
Instructions

  1. Set a pan on medium heat and add 1/2 tbsp. extra virgin olive oil

  2. Add paneer pieces

  3. Add salt to taste

  4. Add red chilli flakes

  5. Add dried oregano to taste

  6. Fry paneer pieces till they turn golden brown

    Don't over fry paneer. It turns too hard

  7. Combine romaine lettuce

  8. Tomatoes

  9. Cucumber pieces

  10. Bell pepper

  11. Red onion

  12. Sliced olives

  13. Fried paneer

  14. 1 tbsp. extra virgin olive oil

  15. Garlic powder

  16. Dried oregano

  17. Red chilli flakes and mix

  18. Video recipe here: https://youtube.com/shorts/17Z-mQRfy9I
Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 279kcal
% Daily Value *
Total Fat 25.4g40%
Saturated Fat 1.5g8%
Sodium 492.5mg21%
Potassium 144.5mg5%
Total Carbohydrate 6.8g3%
Dietary Fiber 1g4%
Sugars 1.8g
Protein 9.7g20%
Vitamin A 1.1 IU
Vitamin C 33.5 mg
Calcium 1.3 mg
Iron 1.9 mg
Net Carbohydrates 5.8g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto salad,keto veggie salad,easy keto salad,keto indian recipes,quick keto meal,quick keto salad,keto vegetarian salad,keto paneer salad,keto paneer recipes
Read it online: https://ketocurries.com/index.php/recipe/keto-salad-with-paneer-and-olives/

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