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Keto salad-with paneer and olives

keto salad

This keto salad is flavored with oregano, chilli flakes, garlic powder and olives making it very aromatic.

Cooking Method:
Cuisine:
Courses:
Ingredients
  • 1.5 tbsp Extra virgin olive oil
  • 100 g Paneer (cubes)
  • Salt (to taste)
  • 1/4 cup Cucumber (chopped)
  • 1/4 cup Tomato (chopped)
  • 1/2 cup Romaine lettuce (chopped)
  • 1/4 cup Green bell pepper (chopped)
  • 2 tbsp Red onion (chopped)
  • 1/4 tsp Garlic powder
  • 1 tbsp Olives (sliced)
  • Dried oregano (to taste)
  • Red chilli flakes (to taste)
Instructions
  1. 1

    Set a pan on medium heat and add 1/2 tbsp. extra virgin olive oil

  2. 2

    Add paneer pieces

  3. 3

    Add salt to taste

  4. 4

    Add red chilli flakes

  5. 5

    Add dried oregano to taste

  6. 6

    Fry paneer pieces till they turn golden brown

    Don't over fry paneer. It turns too hard
  7. 7

    Combine romaine lettuce

  8. 8

    Tomatoes

  9. 9

    Cucumber pieces

  10. 10

    Bell pepper

  11. 11

    Red onion

  12. 12

    Sliced olives

  13. 13

    Fried paneer

  14. 14

    1 tbsp. extra virgin olive oil

  15. 15

    Garlic powder

  16. 16

    Dried oregano

  17. 17

    Red chilli flakes and mix

  18. 18
    Video recipe here: https://youtube.com/shorts/17Z-mQRfy9I

Nutrition Facts per serving (from MyFitness Pal)

Amount Per Serving
Calories 279kcal
% Daily Value *
Total Fat 25.4g40%
Saturated Fat 1.5g8%
Sodium 492.5mg21%
Potassium 144.5mg5%
Total Carbohydrate 6.8g3%
Dietary Fiber 1g4%
Sugars 1.8g
Protein 9.7g20%
Vitamin A 1.1 IU
Vitamin C 33.5 mg
Calcium 1.3 mg
Iron 1.9 mg
Net Carbohydrates 5.8g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto salad,keto veggie salad,easy keto salad,keto indian recipes,quick keto meal,quick keto salad,keto vegetarian salad,keto paneer salad,keto paneer recipes
Read it online: https://ketocurries.com/index.php/recipe/keto-salad-with-paneer-and-olives/

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