This keto salad is flavored with oregano, chilli flakes, garlic powder and olives making it very aromatic.
Keto salad-with paneer and olives
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Ingredients
Instructions
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Set a pan on medium heat and add 1/2 tbsp. extra virgin olive oil
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Add paneer pieces
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Add salt to taste
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Add red chilli flakes
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Add dried oregano to taste
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Fry paneer pieces till they turn golden brown
Don't over fry paneer. It turns too hard -
Combine romaine lettuce
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Tomatoes
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Cucumber pieces
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Bell pepper
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Red onion
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Sliced olives
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Fried paneer
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1 tbsp. extra virgin olive oil
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Garlic powder
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Dried oregano
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Red chilli flakes and mix
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Video recipe here: https://youtube.com/shorts/17Z-mQRfy9I
Nutrition Facts per serving (from MyFitness Pal)
Servings 2
- Amount Per Serving
- Calories 279kcal
- % Daily Value *
- Total Fat 25.4g40%
- Saturated Fat 1.5g8%
- Sodium 492.5mg21%
- Potassium 144.5mg5%
- Total Carbohydrate 6.8g3%
- Dietary Fiber 1g4%
- Sugars 1.8g
- Protein 9.7g20%
- Vitamin A 1.1 IU
- Vitamin C 33.5 mg
- Calcium 1.3 mg
- Iron 1.9 mg
- Net Carbohydrates 5.8g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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