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Keto Salad-Coriander lemon paneer veggie salad

keto salad

This keto salad easy to make and tastes vibrant!

Cooking Method
Cuisine
Courses
Time
Prep Time: 10 min Cook Time: 5 min
Description

This keto salad tastes of refreshing lemon and coriander!

Ingredients
  • 1.5 tablespoon Extra virgin olive oil
  • 90g Paneer
  • Salt (to taste)
  • Black Pepper powder (to taste)
  • 4 tablespoons Coriander leaves
  • 1 cup Romaine lettuce (chopped)
  • 1/2 cup Tomato (chopped)
  • 1/2 cup Cucumber (chopped)
  • 2 tablespoons Onion (chopped)
  • Lemon juice (to taste)
  • 1/2 Avocado
Instructions

  1. Set a pan on medium heat and add 1/2 tbsp. extra virgin olive oil

  2. Add paneer chopped in little pieces

  3. Add 1 tbsp. chopped coiander

  4. Add salt and black pepper powder

  6. Add lemon juice to taste

  7. Stir fry the paneer till they turn slightly golden brown

    Don't over fry the paneer, if not they turn hard and leathery

  8. Comine romaine lettuce, tomatoes, cucumber, onions, 3 tbsp.  and coriander leaves in a big bowl.

  9. Season with salt, pepper, 1 tbsp. extra virgin olive oil, and lemon juice

  10. Give it a mix

  11. Have this with 1/2 an avocado and the fried paneer

  12. Season the avocado with salt, pepper and lemon juice

  13. Video recipe here:https://youtube.com/shorts/8lSH9QbdQvM
Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 289kcal
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 2.18g11%
Sodium 590.6mg25%
Potassium 394.4mg12%
Total Carbohydrate 9g3%
Dietary Fiber 3.7g15%
Sugars 2.5g
Protein 9.8g20%
Vitamin A 2.1 IU
Vitamin C 23.3 mg
Net Carbohydrates 5.3g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto salad,keto veggie salad,easy keto salad,keto indian recipes,quick keto meal,quick keto salad,keto vegetarian salad,keto paneer salad,keto paneer recipes
Read it online: https://ketocurries.com/index.php/recipe/keto-salad-coriander-lemon-paneer-veggie-salad/

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