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Keto Salad-Coriander lemon paneer veggie salad

keto salad

This keto salad easy to make and tastes vibrant!

Prep Time 10 mins
Cook Time 5 mins
Cooking Method:
Cuisine:
Courses:
Description

This keto salad tastes of refreshing lemon and coriander!

Ingredients
  • 1.5 tbsp Extra virgin olive oil
  • 90g Paneer
  • Salt (to taste)
  • Black Pepper powder (to taste)
  • 4 tbsp Coriander leaves
  • 1 cup Romaine lettuce (chopped)
  • 1/2 cup Tomato (chopped)
  • 1/2 cup Cucumber (chopped)
  • 2 tbsp Onion (chopped)
  • Lemon juice (to taste)
  • 1/2 Avocado
Instructions
  1. 1

    Set a pan on medium heat and add 1/2 tbsp. extra virgin olive oil

  2. 2

    Add paneer chopped in little pieces

  3. 3

    Add 1 tbsp. chopped coiander

  4. 4

    Add salt and black pepper powder

  5. 5
  6. 6

    Add lemon juice to taste

  7. 7

    Stir fry the paneer till they turn slightly golden brown

    Don't over fry the paneer, if not they turn hard and leathery
  8. 8

    Comine romaine lettuce, tomatoes, cucumber, onions, 3 tbsp.  and coriander leaves in a big bowl.

  9. 9

    Season with salt, pepper, 1 tbsp. extra virgin olive oil, and lemon juice

  10. 10

    Give it a mix

  11. 11

    Have this with 1/2 an avocado and the fried paneer

  12. 12

    Season the avocado with salt, pepper and lemon juice

  13. 13
    Video recipe here:https://youtube.com/shorts/8lSH9QbdQvM

Nutrition Facts per serving (from MyFitness Pal)

Amount Per Serving
Calories 289kcal
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 2.18g11%
Sodium 590.6mg25%
Potassium 394.4mg12%
Total Carbohydrate 9g3%
Dietary Fiber 3.7g15%
Sugars 2.5g
Protein 9.8g20%
Vitamin A 2.1 IU
Vitamin C 23.3 mg
Net Carbohydrates 5.3g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto salad,keto veggie salad,easy keto salad,keto indian recipes,quick keto meal,quick keto salad,keto vegetarian salad,keto paneer salad,keto paneer recipes
Read it online: https://ketocurries.com/index.php/recipe/keto-salad-coriander-lemon-paneer-veggie-salad/

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