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Keto chutney-Peanut chutney

keto chutney

Easy keto chutney that tastes great with keto dosa!

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 2 min Cook Time: 1 min
Servings 2
Description

Easy peanut chutney that is made with few ingredients and tastes delicious!

Ingredients
  • 3 tablespoons Peanuts (roasted)
  • Coriander leaves (handful)
  • 2 Green chillies (or to taste)
  • Lime juice (from 1/2 lime)
  • Salt (to taste)
  • 1/4 cup Water
Instructions

  1. To a blender jar, add peanuts, lime juice, salt, coriander leaves, green chillies and a quarter cup of water

  2. Blend to a smooth paste

    This chutney is delicious as is, there is no need for any tadka. If you want to add tadka, however, heat some ghee in a pan, add mustard seeds, cumin seeds, some hing and some curry leaves. Add that to the chutney!
Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 106kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 364.1mg16%
Potassium 5.7mg1%
Total Carbohydrate 2.8g1%
Dietary Fiber 1.4g6%
Sugars 0.9g
Protein 4.4g9%
Vitamin A 0.7 IU
Vitamin C 1.5 mg
Calcium 1.2 mg
Iron 1.8 mg
Net Carbohydrates 1.4g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketocurries.com/index.php/recipe/keto-chutney-peanut-chutney/

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