Print Options:

How to make spicy and delicious keto goat chops (mutton chops)

keto goat

These keto goat (mutton) chops are insanely delicious and hot! Perfect on a rainy cold day.

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 20 min Cook Time: 25 min
Servings 7
Description

When it’s raining and cold outside I crave spicy hot food! If you like that too, these insanely delicious and fiery hot mutton chops are for you 🙂 These are keto friendly too!

(Net carbs per serving: 1.7g)

Ingredients
    Marinade
  • 7 pieces Goat chops (500g, you can use lamb chops as well)
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Salt
    • Dry Masala Mix
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Fennel seeds
  • 1 tablespoon Black peppercorns
    • Other ingredients
  • 2 tablespoons Cooking oil (I use avocado oil)
  • 2 inches Cinnamon stick
  • 6 Green chillies
  • 1 Onion (medium, finely chopped)
  • 3 Dried red chillies
  • 12 Curry leaves
  • 1 tablespoon Garlic (finely chopped)
  • 1/2 teaspoon Garam Masala Powder
  • Lime juice (to taste)
  • Salt (to taste)
Instructions

  1. To the mutton (goat) chops add salt, turmeric powder, and red chilli powder. Mix well

  2. Add the chops to a pressure cooker along with enough water to submerge the pieces (I used 1.5 cups) and pressure cook until they turn tender. Don’t discard the mutton stock

    In my pressure cooker, 20 min under pressure is enough to tenderize the meat.
    3. Making Dry Masala Powder

  3. Dry roast black peppercorns, cumin seeds, and fennel seeds on medium/low until they turn aromatic. This should take ~2-3 min

  4. Once the seeds have cooled down, grind them into a fine powder

  5. Set the powder aside

    6. Making Mutton Chops Curry

  6. Set a large pan on medium heat and add 2 tbsp. of oil

  7. Add cinnamon sticks, dried red chillies and 6-7 curry leaves

  8. Give it a quick stir

  9. Add onions and garlic along with some salt (to taste)

  10. Stir fry the onions for 1 min or until they turn translucent

    Don’t brown the garlic

  11. Add the mutton chops along with the stock

  12. Place the lid on and let the mutton cook for ~3 min

  13. Add slit green chillies

  14. Keep stirring until the stock gets thicker. The gravy should start to look oily

  15. Add the dry masala powder

  16. Stir for a minute

  17. Add 6-8 curry leaves, some fresh lime juice and give it a stir

  18. Finish by sprinkling some garam masala powder

Nutrition Facts per serving (from MyFitness Pal)

Servings 7

Amount Per Serving
Calories 257kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 6.7g34%
Sodium 53.3mg3%
Potassium 277.3mg8%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.2g1%
Sugars 0.7g
Protein 18.1g37%
Vitamin A 0.1 IU
Vitamin C 2.1 mg
Calcium 2.4 mg
Iron 9.2 mg
Net Carbohydrates 1.7g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mutton chops,mutton chops masala fry,goat chops,mutton chops curry,spicy mutton chops pepper fry,keto mutton recipes,keto indian recipes,indian keto recipes,keto diet goat recipes,keto lamb chops curry,keto mutton chops curry,keto meat recipes indian,keto non vegetarian recipes indian,keto curries,keto indian curries,keto indian,keto india,keto diet ideas,keto meal plan,keto recipes indian,ketogenic diet,low carb curry,low carb indian recipes
Read it online: https://ketocurries.com/index.php/recipe/how-to-make-spicy-and-delicious-keto-goat-chops-mutton-chops/

Thank you for visiting Keto Curries!