How to make spicy and delicious keto goat chops (mutton chops)

keto goat pinit

These keto goat (mutton) chops are insanely delicious and hot! Perfect on a rainy cold day.

How to make spicy and delicious keto goat chops (mutton chops)

When it’s raining and cold outside I crave spicy hot food! If you like that too, these insanely delicious and fiery hot mutton chops are for you 🙂 These are keto friendly too!

(Net carbs per serving: 1.7g)

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Prep Time 20 min Cook Time 25 min Servings: 7

Ingredients

Marinade

Dry Masala Mix

Other ingredients

Instructions

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  1. To the mutton (goat) chops add salt, turmeric powder, and red chilli powder. Mix well

  2. Add the chops to a pressure cooker along with enough water to submerge the pieces (I used 1.5 cups) and pressure cook until they turn tender. Don’t discard the mutton stock

    In my pressure cooker, 20 min under pressure is enough to tenderize the meat.

Making Dry Masala Powder

  1. Dry roast black peppercorns, cumin seeds, and fennel seeds on medium/low until they turn aromatic. This should take ~2-3 min

  2. Once the seeds have cooled down, grind them into a fine powder

  3. Set the powder aside

Making Mutton Chops Curry

  1. Set a large pan on medium heat and add 2 tbsp. of oil

  2. Add cinnamon sticks, dried red chillies and 6-7 curry leaves

  3. Give it a quick stir

  4. Add onions and garlic along with some salt (to taste)

  5. Stir fry the onions for 1 min or until they turn translucent

    Don’t brown the garlic
  6. Add the mutton chops along with the stock

  7. Place the lid on and let the mutton cook for ~3 min

  8. Add slit green chillies

  9. Keep stirring until the stock gets thicker. The gravy should start to look oily

  10. Add the dry masala powder

  11. Stir for a minute

  12. Add 6-8 curry leaves, some fresh lime juice and give it a stir

  13. Finish by sprinkling some garam masala powder

Nutrition Facts per serving (from MyFitness Pal)

Servings 7


Amount Per Serving
Calories 257kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 6.7g34%
Sodium 53.3mg3%
Potassium 277.3mg8%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.2g1%
Sugars 0.7g
Protein 18.1g37%

Vitamin A 0.1 IU
Vitamin C 2.1 mg
Calcium 2.4 mg
Iron 9.2 mg
Net Carbohydrates 1.7g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Nupur Bhattacharya

Hi there, Nupur here! Thank you for stopping by and welcome to my kitchen! Are you on a keto diet and Indian food has become your cheat meal? Not anymore!! On Keto Curries I have tailored restaurant style Indian curries into keto curries just for you :) We will not use any sugar, refined oils, refined flour, etc but we will definitely not compromise on flavor! So, embrace delicious Indian food once again with Keto Curries!

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