These keto goat (mutton) chops are insanely delicious and hot! Perfect on a rainy cold day.
How to make spicy and delicious keto goat chops (mutton chops)
When it’s raining and cold outside I crave spicy hot food! If you like that too, these insanely delicious and fiery hot mutton chops are for you These are keto friendly too!
(Net carbs per serving: 1.7g)

Ingredients
Marinade
Dry Masala Mix
Other ingredients
Instructions
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To the mutton (goat) chops add salt, turmeric powder, and red chilli powder. Mix well
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Add the chops to a pressure cooker along with enough water to submerge the pieces (I used 1.5 cups) and pressure cook until they turn tender. Don’t discard the mutton stock
In my pressure cooker, 20 min under pressure is enough to tenderize the meat.
Making Dry Masala Powder
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Dry roast black peppercorns, cumin seeds, and fennel seeds on medium/low until they turn aromatic. This should take ~2-3 min
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Once the seeds have cooled down, grind them into a fine powder
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Set the powder aside
Making Mutton Chops Curry
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Set a large pan on medium heat and add 2 tbsp. of oil
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Add cinnamon sticks, dried red chillies and 6-7 curry leaves
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Give it a quick stir
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Add onions and garlic along with some salt (to taste)
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Stir fry the onions for 1 min or until they turn translucent
Don’t brown the garlic -
Add the mutton chops along with the stock
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Place the lid on and let the mutton cook for ~3 min
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Add slit green chillies
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Keep stirring until the stock gets thicker. The gravy should start to look oily
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Add the dry masala powder
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Stir for a minute
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Add 6-8 curry leaves, some fresh lime juice and give it a stir
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Finish by sprinkling some garam masala powder
Servings 7
- Amount Per Serving
- Calories 257kcal
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 6.7g34%
- Sodium 53.3mg3%
- Potassium 277.3mg8%
- Total Carbohydrate 1.9g1%
- Dietary Fiber 0.2g1%
- Sugars 0.7g
- Protein 18.1g37%
- Vitamin A 0.1 IU
- Vitamin C 2.1 mg
- Calcium 2.4 mg
- Iron 9.2 mg
- Net Carbohydrates 1.7g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.