This keto cauliflower curry will bring restaurant style food to your kitchen!
This keto cauliflower curry tastes like restaurant style Gobi masala!
(Net carbs per serving: 3.3g)
Cut a medium sized cauliflower (5-6 inches in diameter) into medium sized florets
Make fresh ginger garlic paste by crushing a 1/2 inch ginger and 3 cloves of garlic
To 2 tbsp. of plain unsweetened yogurt, add hing, cumin powder, coriander powder and kashmiri red chilli powder. Beat the yogurt until smooth and set aside
Set a pan on medium heat and add 3 tbsp. of oil (I use avocado oil)
Add turmeric powder
Add the florets, some salt (to taste) and mix well
Place a lid on and let the florets cook till 70% done (should take 3 min or so)
Turn up the heat and stir fry the florets for 8-10 min until they brown well
Set the florets aside in another bowl
Turn down the heat to medium and to the same pan add 1 tsp. of oil and 1 tbsp. of ghee
Add cumin seeds and a cinnamon stick
Add chopped onion and fresh ginger garlic paste
Stir fry till the onions turns translucent (~1 min)
Add chopped tomatoes and sprinkle some salt (so the tomatoes cook faster)
Place the lid on for 1 minute so the tomatoes turn mushy
Press down with your spatula until the tomatoes turn pasty and add green chillies (slit) to taste
Add the yogurt masala mix (you can also rinse out the bowl with some water and add it in)
Stir fry the gravy till most of the water evaporates and it starts to ooze out oil (~2 min)
Add 1/2 cup of water, place the lid on and let the gravy simmer for 1 min
Add garam masala powder and kasuri methi leaves (crushed in between your palms)
Add the cauliflower florets in and coat well with the gravy
Add salt (to taste) and black pepper powder
Add some fresh lime juice
Stir fry the florets till most of the gravy evaporates
Garnish with coriander leaves and done!
Servings 5
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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