This keto cauliflower curry will bring restaurant style food to your kitchen!
How to make restaurant style keto cauliflower curry-Gobi Masala
This keto cauliflower curry tastes like restaurant style Gobi masala!
(Net carbs per serving: 3.3g)

Ingredients
Instructions
Prep
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Cut a medium sized cauliflower (5-6 inches in diameter) into medium sized florets
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Make fresh ginger garlic paste by crushing a 1/2 inch ginger and 3 cloves of garlic
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To 2 tbsp. of plain unsweetened yogurt, add hing, cumin powder, coriander powder and kashmiri red chilli powder. Beat the yogurt until smooth and set aside
Making the curry
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Set a pan on medium heat and add 3 tbsp. of oil (I use avocado oil)
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Add turmeric powder
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Add the florets, some salt (to taste) and mix well
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Place a lid on and let the florets cook till 70% done (should take 3 min or so)
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Turn up the heat and stir fry the florets for 8-10 min until they brown well
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Set the florets aside in another bowl
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Turn down the heat to medium and to the same pan add 1 tsp. of oil and 1 tbsp. of ghee
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Add cumin seeds and a cinnamon stick
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Add chopped onion and fresh ginger garlic paste
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Stir fry till the onions turns translucent (~1 min)
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Add chopped tomatoes and sprinkle some salt (so the tomatoes cook faster)
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Place the lid on for 1 minute so the tomatoes turn mushy
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Press down with your spatula until the tomatoes turn pasty and add green chillies (slit) to taste
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Add the yogurt masala mix (you can also rinse out the bowl with some water and add it in)
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Stir fry the gravy till most of the water evaporates and it starts to ooze out oil (~2 min)
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Add 1/2 cup of water, place the lid on and let the gravy simmer for 1 min
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Add garam masala powder and kasuri methi leaves (crushed in between your palms)
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Add the cauliflower florets in and coat well with the gravy
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Add salt (to taste) and black pepper powder
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Add some fresh lime juice
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Stir fry the florets till most of the gravy evaporates
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Garnish with coriander leaves and done!
Servings 5
- Amount Per Serving
- Calories 160kcal
- % Daily Value *
- Total Fat 11.4g18%
- Saturated Fat 2.8g14%
- Cholesterol 7.2mg3%
- Sodium 282.8mg12%
- Potassium 201.1mg6%
- Total Carbohydrate 6.1g3%
- Dietary Fiber 2.8g12%
- Sugars 2.9g
- Protein 2.5g5%
- Net Carbohydrates 3.3g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.