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How to make Masala Broccoli Keto Omlette-Indian style

keto omlette

Quick and easy, spicy keto omlette recipe!

Prep Time 10 mins
Cook Time 5 mins
Cooking Method:
Cuisine:
Courses: ,
Servings: 2
Description

Bored cooking broccoli the same way?! Try this indian style masala broccoli omlette, Its spicy and flavorful.

Ingredients
  • 150g Broccoli florets (finely chopped)
  • 2 tbsp Onion (chopped)
  • 2 tbsp Tomato (chopped)
  • 1 clove Garlic (finely chopped)
  • 2 tbsp Coriander leaves (chopped)
  • 2 tbsp Ghee (you can use butter instead)
  • 1/8 tsp Cumin powder
  • 1/4 tsp Coriander powder
  • 1/4 tsp Garam masala powder
  • 1/4 tsp Red chilli powder
  • Hot sauce
  • Salt (to taste)
  • 4 Large eggs
Instructions
  1. 1

    Chop broccoli florets using a food processor or finely chop the broccoli with a knife

  2. 2

    Add ghee to a non-stick skillet set on medium heat

  3. 3

    Add onion and garlic and stir fry for 30 sec

  4. 4

    Add tomatoes and stir fry till slightly mushy

  5. 5

    Add broccoli

  6. 6

    Add salt to taste and stir fry till the broccoli turns slightly brownish and looks oily

  7. 7

    Add cumin powder, coriander powder, garam masala powder, red chilli powder and chopped coriander leaves. Stir fry for a minute

  8. 8

    Turn off the heat. Cover the pan evenly with the broccoli

  9. 9

    Pour eggs (beat well with some salt)

  10. 10

    Turn heat back on to low and cover with a lid for 1-2 minutes

  11. 11

    Flip the omlette (optional). An easy way to flip it is by transferring the omlette on a plate and sliding it back onto the pan on the other side

  12. 12

    Enjoy with some hot sauce  (optional)

Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 301kcal
% Daily Value *
Total Fat 23.5g37%
Saturated Fat 11.8g60%
Cholesterol 407.8mg136%
Sodium 174.9mg8%
Potassium 414.5mg12%
Total Carbohydrate 3.5g2%
Dietary Fiber 0.5g2%
Sugars 1.3g
Protein 13g26%
Vitamin A 29.4 IU
Vitamin C 97.8 mg
Calcium 8.5 mg
Iron 13.8 mg
Vitamin D 20 IU
Net Carbohydrates 3g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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