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How to make Masala Broccoli Keto Omlette-Indian style

keto omlette

Quick and easy, spicy keto omlette recipe!

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 10 min Cook Time: 5 min
Servings 2
Description

Bored cooking broccoli the same way?! Try this indian style masala broccoli omlette, Its spicy and flavorful.

Ingredients
  • 150g Broccoli florets (finely chopped)
  • 2 tablespoons Onion (chopped)
  • 2 tablespoons Tomato (chopped)
  • 1 clove Garlic (finely chopped)
  • 2 tablespoons Coriander leaves (chopped)
  • 2 tablespoons Ghee (you can use butter instead)
  • 1/8 teaspoon Cumin powder
  • 1/4 teaspoon Coriander powder
  • 1/4 teaspoon Garam masala powder
  • 1/4 teaspoon Red chilli powder
  • Hot sauce
  • Salt (to taste)
  • 4 Large eggs
Instructions

  1. Chop broccoli florets using a food processor or finely chop the broccoli with a knife

  2. Add ghee to a non-stick skillet set on medium heat

  3. Add onion and garlic and stir fry for 30 sec

  4. Add tomatoes and stir fry till slightly mushy

  5. Add broccoli

  6. Add salt to taste and stir fry till the broccoli turns slightly brownish and looks oily

  7. Add cumin powder, coriander powder, garam masala powder, red chilli powder and chopped coriander leaves. Stir fry for a minute

  8. Turn off the heat. Cover the pan evenly with the broccoli

  9. Pour eggs (beat well with some salt)

  10. Turn heat back on to low and cover with a lid for 1-2 minutes

  11. Flip the omlette (optional). An easy way to flip it is by transferring the omlette on a plate and sliding it back onto the pan on the other side

  12. Enjoy with some hot sauce  (optional)

Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 301kcal
% Daily Value *
Total Fat 23.5g37%
Saturated Fat 11.8g60%
Cholesterol 407.8mg136%
Sodium 174.9mg8%
Potassium 414.5mg12%
Total Carbohydrate 3.5g2%
Dietary Fiber 0.5g2%
Sugars 1.3g
Protein 13g26%
Vitamin A 29.4 IU
Vitamin C 97.8 mg
Calcium 8.5 mg
Iron 13.8 mg
Vitamin D 20 IU
Net Carbohydrates 3g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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