Quick and easy, spicy keto omlette recipe!
How to make Masala Broccoli Keto Omlette-Indian style
Bored cooking broccoli the same way?! Try this indian style masala broccoli omlette, Its spicy and flavorful.
Ingredients
Instructions
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Chop broccoli florets using a food processor or finely chop the broccoli with a knife
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Add ghee to a non-stick skillet set on medium heat
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Add onion and garlic and stir fry for 30 sec
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Add tomatoes and stir fry till slightly mushy
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Add broccoli
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Add salt to taste and stir fry till the broccoli turns slightly brownish and looks oily
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Add cumin powder, coriander powder, garam masala powder, red chilli powder and chopped coriander leaves. Stir fry for a minute
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Turn off the heat. Cover the pan evenly with the broccoli
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Pour eggs (beat well with some salt)
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Turn heat back on to low and cover with a lid for 1-2 minutes
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Flip the omlette (optional). An easy way to flip it is by transferring the omlette on a plate and sliding it back onto the pan on the other side
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Enjoy with some hot sauce (optional)
Servings 2
- Amount Per Serving
- Calories 301kcal
- % Daily Value *
- Total Fat 23.5g37%
- Saturated Fat 11.8g60%
- Cholesterol 407.8mg136%
- Sodium 174.9mg8%
- Potassium 414.5mg12%
- Total Carbohydrate 3.5g2%
- Dietary Fiber 0.5g2%
- Sugars 1.3g
- Protein 13g26%
- Vitamin A 29.4 IU
- Vitamin C 97.8 mg
- Calcium 8.5 mg
- Iron 13.8 mg
- Vitamin D 20 IU
- Net Carbohydrates 3g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
