Include in Print View:

How to make Keto Zucchini Curry-Keto vegetarian curries

keto zucchini

This keto vegetarian curry is really easy to make and it creamy and delicious!

Prep Time 5 mins
Cook Time 10 mins
Cuisine:
Courses:
Servings: 4
Description

This keto zucchini curry is a beautiful mild taste with a creamy base made of poppy seeds and almond paste!

(Net carbs per serving: 3.4g)

Ingredients
  • 4 cup Zucchini (chopped, ~500g)
  • 2-3 tbsp Oil (I use avocado oil)
  • 1/2 tsp Black Caraway seeds (or Kalonji)
  • 10 Almonds (Raw)
  • 1 tbsp Poppy seeds
  • 1 Green chilli (slit)
  • Salt (to taste)
  • Coriander leaves
Instructions
  1. 1

    Make a fine powder of the almond and poppy seeds and soak it in 1/4 cup of water

  2. 2

    Cut the zucchini in small pieces. You can peel the zucchini if you wish. If the zucchini is very bitter, don’t use it!

  3. 3

    Set a pan in medium heat and add oil

  4. 4

    Add zucchini pieces, one slit green chillies and salt (to taste)

  5. 5

    Place the lid on for 2-3 min or till the zucchini gets soft

  6. 6

    Stir fry for few minutes till the liquid dries out

  7. 7

    Add the almond/poppy seed paste

  8. 8

    Stir fry for ~2 min till the almond poppy seed paste gets thicker and coats the zucchini pieces well

  9. 9

    Garnish with coriander leaves 

Nutrition Facts per serving (from MyFitness Pal)

Servings 4

Amount Per Serving
Calories 113kcal
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 1.1g6%
Sodium 302.8mg13%
Potassium 316.6mg10%
Total Carbohydrate 5.3g2%
Dietary Fiber 1.9g8%
Sugars 2.3g
Protein 3.2g7%
Vitamin A 3.4 IU
Vitamin C 16.2 mg
Calcium 9.4 mg
Iron 2.9 mg
Net Carbohydrates 3.4g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto zucchini,keto zucchini curry,how to make zucchini curry,zucchini curry,low carb keto zucchini curry,zucchini curry for weight loss,keto curry,keto curries,keto indian curries,keto indian,keto india,keto diet vegetarian recipes,keto diet ideas,keto meal plan,keto recipes indian,ketogenic diet,low carb curry,low carb curries,low carb indian recipes,indian curries for weight loss,weight loss vegetarian curries
Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-zucchini-curry-keto-vegetarian-curries/

Thank you for visiting Keto Curries!