This keto vegetarian curry is really easy to make and it creamy and delicious!
How to make Keto Zucchini Curry-Keto vegetarian curries
This keto zucchini curry is a beautiful mild taste with a creamy base made of poppy seeds and almond paste!
(Net carbs per serving: 3.4g)
Ingredients
Instructions
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Make a fine powder of the almond and poppy seeds and soak it in 1/4 cup of water
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Cut the zucchini in small pieces. You can peel the zucchini if you wish. If the zucchini is very bitter, don’t use it!
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Set a pan in medium heat and add oil
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Add zucchini pieces, one slit green chillies and salt (to taste)
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Place the lid on for 2-3 min or till the zucchini gets soft
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Stir fry for few minutes till the liquid dries out
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Add the almond/poppy seed paste
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Stir fry for ~2 min till the almond poppy seed paste gets thicker and coats the zucchini pieces well
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Garnish with coriander leaves
Servings 4
- Amount Per Serving
- Calories 113kcal
- % Daily Value *
- Total Fat 11.5g18%
- Saturated Fat 1.1g6%
- Sodium 302.8mg13%
- Potassium 316.6mg10%
- Total Carbohydrate 5.3g2%
- Dietary Fiber 1.9g8%
- Sugars 2.3g
- Protein 3.2g7%
- Vitamin A 3.4 IU
- Vitamin C 16.2 mg
- Calcium 9.4 mg
- Iron 2.9 mg
- Net Carbohydrates 3.4g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
