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How to make Keto Tandoori Fish-Keto Fish recipes

keto fish

This keto fish recipe is flavorful appetizer with aromatic smoky flavors

Prep Time 10 mins
Cook Time 12 mins
Rest Time 60 mins
Cooking Method:
Cuisine:
Courses: ,
Servings: 5
Description

This fish fry is coated with a blend of spices and marinated with a herb paste made of coriander leaves, curry leaves, ginger, garlic and green chillies. It tastes delicious!

Ingredients
    Fish
  • 500 g Fish (5 fish filets)
    • Marinade
  • 2 tbsp neutral oil (or mustard oil)
  • 2 tbsp plain unsweetened yogurt
  • 1 tbsp fresh ginger garlic paste
  • 1/4 tsp turmeric powder
  • 1/2 tsp coriander powder
  • 1/4 tsp cumin powder
  • 1 tsp garam masala powder
  • 1/4 tsp black pepper powder
  • 1.5 tbsp kashmiri red chilli powder
  • 1 tbsp kasuri methi (crushed, dried fenugreek leaves)
  • 1/4 tsp chaat masala
  • 1 tbsp fresh lime juice
  • salt to taste
Instructions
    Making the Marinade
  1. 1

    Take a big bowl. Add 2 tbsp. oil. Mix the chilli powder in the oil. This imparts a deep red color to the tandoori fish

  2. 2

    Add ginger garlic paste, turmeric powder, coriander powder, cumin powder, garam masala powder, fresh lime juice, plain unsweetened yogurt, Kasuri Methi and salt to taste.

     

  3. 3

    Mix well

  4. 4

    Dab the fish fillets dry. Coat the fish with the marinade

    5. Adding Smoky Flavor to the fish
  5. 5

    Take some pieces of charcoal in a metal cup or on a boat shape tin foil. Heat the charcoal until it turns white hot

    Place the metal bowl over the marinated fish.

    You can either use charcoal lighter fluid or hold the charcoal pieces with tongs in a flame till it heats up
  6. 6

    Add a few drops of oil or ghee on the charcoal. Place a lid on the fish bowl as soon as the charcoal starts to smoke

     

  7. 7

    Let the fish marinate for 1 hr with the spices and the smoke

    8. Cooking the Fish
  8. 8

    Drizzle some oil on the fish

    You can either pan fry the pieces or bake it in an oven or air fryer
  9. 9

    We will bake the fish. Preheat your oven to 375 degrees F or 190 degrees C. Place the fish on a baking tray with a wire rack

    You can brush some oil on the wire rack so that the masala does not stick to the rack and clean up is also easy.
  10. 10

    Bake the fish for 5-7 min and then flip them. Bake them for another 5-7 min on the other side or until done

  11. 11
    Make sure you flip the fish gently as some fish break easily.
  12. 12

    Sprinkle some chaat masala on the fish (optional) and add some fresh lime juice

Nutrition Facts per serving (from MyFitness Pal)

Servings 5

Amount Per Serving
Calories 197kcal
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 1.5g8%
Cholesterol 53.4mg18%
Sodium 637.4mg27%
Potassium 353.3mg11%
Total Carbohydrate 2g1%
Dietary Fiber 0.2g1%
Sugars 0.6g
Protein 24.3g49%
Vitamin A 4.7 IU
Vitamin C 0.8 mg
Calcium 3.9 mg
Iron 2.5 mg
Net Carbohydrates 1.8g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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