These Keto Stuffed Bell Peppers tastes like delicious palak paneer filled inside bell peppers!
How to make Keto Stuffed Bell Pepper-Indian style
These are Indian style stuffed bell peppers filled with a paneer filling with spices of palak paneer
Ingredients
Instructions
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Set a pan on medium heat and add oil
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Add butter
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Add finely chopped onion
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Add crushed garlic
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Stir fry for 1 min
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Add chopped tomatoes
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Add coriander powder
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Add salt to taste
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Add chopped spinach leaves
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Stir fry till the leaves wilt
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Add crumbled or grated paneer
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Add red chilli flakes to taste and stir fry for 30 sec
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Add garam masala powder
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Add crushed kasuri methi
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Add lemon juice to taste.
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Stuffing made! Set this aside
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Cut bell pepper in half and remove seeds and mid rib
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Fill with stuffing
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Top with some parmesan cheese
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Air fry for 7 min at 350F or 180 C
If you like the bell pepper to have a sifter texture, air fry for a longer time. -
Top with coriander leaves
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Top with shredded mozarella cheese
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Sprinkle red chilli flakes
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Press down on the shredded cheese with a fork or spoon so the cheese doesnt fly in the air fryer
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Cook for another 2 min or till the cheese melts!
Servings 2
- Amount Per Serving
- Calories 164kcal
- % Daily Value *
- Total Fat 11.8g19%
- Saturated Fat 4.9g25%
- Cholesterol 19.2mg7%
- Sodium 368.3mg16%
- Potassium 247.2mg8%
- Total Carbohydrate 8.4g3%
- Dietary Fiber 2.3g10%
- Sugars 2.6g
- Protein 8g16%
- Net Carbohydrates 6.1g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
