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How to make keto stir fry-with cabbage and mushrooms

keto stir fry

Easy and quick keto stir fry with cabbage and mushrooms

Prep Time 10 mins
Cook Time 10 mins
Cooking Method:
Cuisine: ,
Courses:
Servings: 2
Description

Today's recipe is a yummy cabbage keto stir fry with mushrooms. Spicy, salty, slightly sweet and delicious!

(Net Carbs per serving: 5.7g)

Ingredients
  • 1/2 tbsp white vinegar
  • 1 tbsp light soy sauce
  • 1/2 tsp erythritol
  • 1/4 tsp black pepper powder
  • 2 tbsp oil (I use avocado oil)
  • 1/2 inch ginger (finely chopped)
  • 1 clove garlic (large clove, chopped)
  • red chillies (to taste)
  • 1/4 chicken stock cube (you can replace with veggie stock cube as well. Make sure the stock is keto-friendly)
  • 200 g cabbage leaves
  • 3 button mushrooms (medium sized)
  • spring onion greens or chives (finely chopped)
Instructions
  1. 1

    Combine half a tablespoon of white vinegar, 1 tablespoon of light soy sauce, half a teaspoon of erythritol or any sweetener of your choice, a quarter tsp. of pepper powder, give it a good mix and set that aside. 

  2. 2

    Set a wide pan or a wok on medium heat and add 2 tablespoons oil to it 

  3. 3

    Into this add half an inch of ginger (finely chopped), one large clove of garlic (chopped) and red chilies (to taste). 

  4. 4

    For some added flavor add a quarter of a chicken stock cube or veggie stock cube.

    Make sure that the stock or bouillon powder you use is keto-friendly!
  5. 5

    Stir fry all of this for 30 to 45 seconds just be careful not to burn the garlic 

  6. 6

    Next goes in 200g of cabbage leaves that is washed well and torn into 2 to 3 inch pieces 

  7. 7

    Stir fry the cabbage leaves for approximately one minute and add in button mushrooms (sliced thin)

  8. 8

    Stir fry for two minutes, till the mushrooms turn nice and soft

  9. 9

    Turn up the heat and add in the sauce mix

  10. 10

    Toss the cabbage leaves and the mushroom in the sauce till the sauce gets slightly thicker and coats the veggies nicely

  11. 11

    Turn off the heat and garnish with some spring onion greens or chives

Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 172kcal
% Daily Value *
Total Fat 14.4g23%
Saturated Fat 1.7g9%
Sodium 324.2mg14%
Total Carbohydrate 9.1g4%
Dietary Fiber 3.4g14%
Sugars 2.4g
Protein 3.6g8%
Vitamin A 2 IU
Vitamin C 53.6 mg
Calcium 3.8 mg
Iron 3.6 mg
Net Carbohydrates 5.7g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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