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How to make keto spicy garlic mushrooms

keto mushroom

Add these delicious spicy keto mushroom recipe to your keto diet plan!

Prep Time 5 mins
Cook Time 10 mins
Cooking Method:
Cuisine:
Courses: ,
Servings: 3
Description

Add this delicious spicy garlic mushroom stir fry to your keto diet plan! It can pair beautifully with any keto bread, wraps, or eggs.

(Net carbs per serving: 4.7g)

Ingredients
  • 20 white buttom mushrooms
  • 1 tbsp Oil
  • 2 tbsp Butter
  • 1 tbsp Garlic (crushed)
  • 1 tbsp Spring onion whites (chopped)
  • 1/2 tsp Black pepper powder
  • 2 tbsp Spring onion greens
  • 2 tbsp Coriander stem (chopped)
  • Red chilli flakes (to taste)
  • 1/2 Veggie stock cube (Make sure you are using a keto friendly stock cube or bouillon powder)
  • Lime juice (to taste)
Instructions
  1. 1

    Cut the button mushrooms in quarters and set aside

  2. 2

    Set a pan on medium/high heat and add 1/2 tbsp. of cooking oil and 2 tbsp. of butter

  3. 3

    Add 1/2 a veggie or chicken stock cube. Break and mash the stock cube and mix well with the butter

  4. 4

    Add spring onion whites along with mushrooms

  5. 5

    Stir fry the mushrooms for approximately 6-8 min or till they brown well

  6. 6

    Move the mushrooms to one side of the pan and add 1/2 tbsp. of oil on the other side of the pan. Add crushed garlic to the oil and stir fry for 15-20 sec

  7. 7

    Mix the garlic with the mushrooms

  8. 8

    Add black pepper powder

  9. 9

    Add 2 tbsp. of chopped coriander stems (or leaves, but stems have more flavor!) and 2 tbsp. of spring onion greens

  10. 10

    Squeeze some lime juice

  11. 11

    Sprinkle red chilli flakes (to taste)

Nutrition Facts per serving (from MyFitness Pal)

Servings 3

Amount Per Serving
Calories 141kcal
% Daily Value *
Total Fat 12.4g20%
Saturated Fat 5.5g28%
Cholesterol 20.4mg7%
Sodium 188.8mg8%
Potassium 235mg7%
Total Carbohydrate 5g2%
Dietary Fiber 0.3g2%
Sugars 2.5g
Protein 2.6g6%
Vitamin A 0.9 IU
Vitamin C 3.6 mg
Calcium 2.7 mg
Iron 1.3 mg
Net Carbohydrates 4.7g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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