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How to make keto spicy garlic mushrooms

keto mushroom

Add these delicious spicy keto mushroom recipe to your keto diet plan!

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 5 min Cook Time: 10 min
Servings 3
Description

Add this delicious spicy garlic mushroom stir fry to your keto diet plan! It can pair beautifully with any keto bread, wraps, or eggs.

(Net carbs per serving: 4.7g)

Ingredients
  • 20 white buttom mushrooms
  • 1 tablespoon Oil
  • 2 tablespoons Butter
  • 1 tablespoon Garlic (crushed)
  • 1 tablespoon Spring onion whites (chopped)
  • 1/2 teaspoon Black pepper powder
  • 2 tablespoons Spring onion greens
  • 2 tablespoons Coriander stem (chopped)
  • Red chilli flakes (to taste)
  • 1/2 Veggie stock cube (Make sure you are using a keto friendly stock cube or bouillon powder)
  • Lime juice (to taste)
Instructions

  1. Cut the button mushrooms in quarters and set aside

  2. Set a pan on medium/high heat and add 1/2 tbsp. of cooking oil and 2 tbsp. of butter

  3. Add 1/2 a veggie or chicken stock cube. Break and mash the stock cube and mix well with the butter

  4. Add spring onion whites along with mushrooms

  5. Stir fry the mushrooms for approximately 6-8 min or till they brown well

  6. Move the mushrooms to one side of the pan and add 1/2 tbsp. of oil on the other side of the pan. Add crushed garlic to the oil and stir fry for 15-20 sec

  7. Mix the garlic with the mushrooms

  8. Add black pepper powder

  9. Add 2 tbsp. of chopped coriander stems (or leaves, but stems have more flavor!) and 2 tbsp. of spring onion greens

  10. Squeeze some lime juice

  11. Sprinkle red chilli flakes (to taste)

Nutrition Facts per serving (from MyFitness Pal)

Servings 3

Amount Per Serving
Calories 141kcal
% Daily Value *
Total Fat 12.4g20%
Saturated Fat 5.5g28%
Cholesterol 20.4mg7%
Sodium 188.8mg8%
Potassium 235mg7%
Total Carbohydrate 5g2%
Dietary Fiber 0.3g2%
Sugars 2.5g
Protein 2.6g6%
Vitamin A 0.9 IU
Vitamin C 3.6 mg
Calcium 2.7 mg
Iron 1.3 mg
Net Carbohydrates 4.7g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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