Add these delicious spicy keto mushroom recipe to your keto diet plan!
How to make keto spicy garlic mushrooms
Add this delicious spicy garlic mushroom stir fry to your keto diet plan! It can pair beautifully with any keto bread, wraps, or eggs.
(Net carbs per serving: 4.7g)
Ingredients
Instructions
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Cut the button mushrooms in quarters and set aside
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Set a pan on medium/high heat and add 1/2 tbsp. of cooking oil and 2 tbsp. of butter
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Add 1/2 a veggie or chicken stock cube. Break and mash the stock cube and mix well with the butter
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Add spring onion whites along with mushrooms
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Stir fry the mushrooms for approximately 6-8 min or till they brown well
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Move the mushrooms to one side of the pan and add 1/2 tbsp. of oil on the other side of the pan. Add crushed garlic to the oil and stir fry for 15-20 sec
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Mix the garlic with the mushrooms
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Add black pepper powder
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Add 2 tbsp. of chopped coriander stems (or leaves, but stems have more flavor!) and 2 tbsp. of spring onion greens
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Squeeze some lime juice
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Sprinkle red chilli flakes (to taste)
Servings 3
- Amount Per Serving
- Calories 141kcal
- % Daily Value *
- Total Fat 12.4g20%
- Saturated Fat 5.5g28%
- Cholesterol 20.4mg7%
- Sodium 188.8mg8%
- Potassium 235mg7%
- Total Carbohydrate 5g2%
- Dietary Fiber 0.3g2%
- Sugars 2.5g
- Protein 2.6g6%
- Vitamin A 0.9 IU
- Vitamin C 3.6 mg
- Calcium 2.7 mg
- Iron 1.3 mg
- Net Carbohydrates 4.7g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
