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How to make Keto snacks-Keto flaxseed khakra

keto snacks

If you want some keto eggless snacks, try these keto flaxseed khakra or papad

Cuisine
Courses
Time
Prep Time: 5 min Cook Time: 8 min Rest Time: 10 min
Servings 4
Ingredients
  • 1/2 cup Flaxseed flour (50g)
  • 1/4 teaspoon Salt
  • 1/4 cup Hot water
  • 1 tablespoon Coriander leaves
  • 1 teaspoon Oil (I use Avocado Oil)
    • Masala mix
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Coriander seeds
  • 1/4 teaspoon Black peppercorns
  • 1/4 teaspoon Red chiili flakes
Instructions
    Making the Masala Mix

  1. Dry roast cumin seeds, coriander seeds, black peppercorns and red chilli flakes in a pan set on medium heat

  2. Roast for 1-2 min or till the seeds smell aromatic

  3. Once the seeds have cooled down, partially grind them in a motor and pestle and set aside

    4. Making the khakras

  4. Add half a cup of flaxseed flour to a bowl. 

    If you don't have flaxseed flour at home you can add whole flax seeds to a grinder jar and grind to a fine powder.

  5. At the ground Masala mix, salt, coriander leaves and a quarter cup of boiling hot water

  6. Mix with the spatula to form a dough and let the dough rest for 10 minutes with a lid on

  7. Add one teaspoon oil and knead the dough with your fingers. Divide the dough into four portions

  8. To roll out the door you can either use a rolling pin or use a tortilla press lined with parchment paper. Make sure to grease the parchment paper as well as the dough ball with some oil before pressing

  9. Place the parchment paper with the rolled out dough directly on a pan set on medium heat and gently peel off the parchment paper that way the rolled out dough will not crack

  10. For the khakra to be totally crisp you need to cook over low to medium heat. Once it's cooked on one side for 2 to 3 minutes flip it over, use a ball of paper towel or cloth to press it down so that every bit of the khakra is cooked (refer to the video below) and it turns crisp. 

  11. You can repeat this process for 5 to 7 minutes till you feel that the khakra has turned stiff. 

  12. It is going to turn more crisp once it cools down. Make sure to cool down the khakras away from each other over a paper towel so that the moisture from each other doesn't make them soggy.

  13. If the khakras do turn soggy, heat it up in the air fryer for 1-2 min and they will turn crisp again

  14. Enjoy the khakras as is or with some cream cheese, tahini or hot sauce of your choice

Nutrition Facts per serving (from MyFitness Pal)

Servings 4

Amount Per Serving
Calories 112kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 0.6g3%
Sodium 156mg7%
Potassium 8.9mg1%
Total Carbohydrate 5.2g2%
Dietary Fiber 4.1g17%
Protein 4.1g9%
Net Carbohydrates 1.1g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto snacks, keto snack recipes, keo indian snacks, keto crackers, keto savory snacks, keto flaxseed recipes, keto eggless snacks
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