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How to make Keto shrimp steamed in mustard sauce-Bhaapa Chingri

keto shrimp
Cooking Method
Cuisine
Courses
Time
Prep Time: 10 min Cook Time: 12 min
Servings 4
Description

This is a Bengali style prawn/shrimp preparation that fits seamlessly in your keto diet plan. Shrimp/Prawn are steamed in a flavorful sauce made of mustard seeds, poppy seeds and fresh coconut. The use of mustard oil in the recipe makes it taste vibrant and delicious!

Ingredients
    Marination
  • 500 grams Prawns or Shrimp
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Salt
    • Other ingredients
  • 4 Green chillies
  • 1 tablespoon Mustard seeds
  • 1 tablespoon Poppy seeds
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Kashmiri red chilli powder
  • 1/2 cup Coconut (fresh, shredded)
  • 3 tablespoons Mustard oil
  • Salt (to taste)
Instructions

  1. Soak mustard seeds and poppy seeds in a quarter cup of water for 10 min at least

  2. Clean and devein the prawns/shrimp

  3. Sprinkle some turmeric powder and salt and set aside

  4. Grind the mustard seeds and poppy seeds 
    in water till it forms a fine paste 

  5. Add grated coconut, 1 green chilli, turmeric powder, kashmiri red chilli powder and salt to the same grinder jar

  6. Add enough water to grind to fine paste (I added 1/2 cup)

  7. Transfer the shrimp/prawn to a metal dish (with a fitting lid). Add the paste to the shrimp/prawn

  8. Add 2 tbsp. of mustard oil and mix well with the prawn/shrimp and add green chillies (to taste)

  9. Steam the prawn/shrimp for 12-15 min

  10. Garnish with another tbsp. of mustard oil and green chillies

Nutrition Facts per serving (from MyFitness Pal)

Servings 4

Amount Per Serving
Calories 225kcal
% Daily Value *
Total Fat 16.4g26%
Saturated Fat 4.6g23%
Cholesterol 165mg56%
Sodium 933.6mg39%
Potassium 11.3mg1%
Total Carbohydrate 3.5g2%
Dietary Fiber 1.5g6%
Sugars 0.7g
Protein 16.3g33%
Vitamin A 3 IU
Vitamin C 0.6 mg
Calcium 9.9 mg
Iron 5.7 mg
Net Carbohydrates 2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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