How to make Keto shrimp steamed in mustard sauce-Bhaapa Chingri
This is a Bengali style prawn/shrimp preparation that fits seamlessly in your keto diet plan. Shrimp/Prawn are steamed in a flavorful sauce made of mustard seeds, poppy seeds and fresh coconut. The use of mustard oil in the recipe makes it taste vibrant and delicious!
Ingredients
Marination
Other ingredients
Instructions
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Soak mustard seeds and poppy seeds in a quarter cup of water for 10 min at least
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Clean and devein the prawns/shrimp
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Sprinkle some turmeric powder and salt and set aside
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Grind the mustard seeds and poppy seeds
in water till it forms a fine paste -
Add grated coconut, 1 green chilli, turmeric powder, kashmiri red chilli powder and salt to the same grinder jar
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Add enough water to grind to fine paste (I added 1/2 cup)
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Transfer the shrimp/prawn to a metal dish (with a fitting lid). Add the paste to the shrimp/prawn
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Add 2 tbsp. of mustard oil and mix well with the prawn/shrimp and add green chillies (to taste)
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Steam the prawn/shrimp for 12-15 min
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Garnish with another tbsp. of mustard oil and green chillies
Servings 4
- Amount Per Serving
- Calories 225kcal
- % Daily Value *
- Total Fat 16.4g26%
- Saturated Fat 4.6g23%
- Cholesterol 165mg56%
- Sodium 933.6mg39%
- Potassium 11.3mg1%
- Total Carbohydrate 3.5g2%
- Dietary Fiber 1.5g6%
- Sugars 0.7g
- Protein 16.3g33%
- Vitamin A 3 IU
- Vitamin C 0.6 mg
- Calcium 9.9 mg
- Iron 5.7 mg
- Net Carbohydrates 2g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
