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How to make Keto Scrambled Eggs-Indian style Anda Bhurji

keto scrambled eggs

Try adding Indian style scrambled eggs to your keto breakfast recipes!

Prep Time 5 mins
Cook Time 5 mins
Cooking Method:
Cuisine:
Courses: ,
Servings: 1
Description

Indian scrambled eggs or Anda Bhurji is a flavorful keto breakfast choice for you! Have this with some keto bread (https://ketocurries.com/index.php/recipe/how-to-make-keto-bread/)

Ingredients
  • 2 Eggs (large)
  • 1 tbsp Butter
  • 1/4 tsp Salt
  • 1/4 tsp black pepper powder
  • 2 tbsp Onion (chopped)
  • 2 tbsp Tomato (chopped)
  • 2 tbsp Coriander leaves (chopped)
  • 1/2 Green chillies (chopped)
Instructions
  1. 1

    Set a non-stick pan on low heat. Add butter

  2. 2

    Add onion

  3. 3

    tomatoes

  4. 4

    Green chillies (chopped and deseeded)

  5. 5

    Stir fry for 30 sec

  6. 6

    Add 2 beaten eggs

  7. 7

    Stir till eggs start to cook

  8. 8

    Turn off the heat and add salt (to taste)

  9. 9

    Add black pepper powder (to taste)

  10. 10

    Add chopped coriander leaves

  11. 11

    Enjoy with some keto bread. https://ketocurries.com/index.php/recipe/how-to-make-keto-bread/

  12. 12
    Video of recipe: https://youtube.com/shorts/DXaXfx1_NaI

Nutrition Facts per serving (from MyFitness Pal)

Servings 1

Amount Per Serving
Calories 381kcal
% Daily Value *
Total Fat 21.1g33%
Saturated Fat 10.2g51%
Cholesterol 441mg147%
Sodium 713mg30%
Potassium 222.6mg7%
Total Carbohydrate 4.3g2%
Dietary Fiber 0.7g3%
Sugars 1.7g
Protein 12.8g26%
Net Carbohydrates 3.6g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-scrambled-eggs-indian-style-anda-bhurji/

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