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How to make Keto Roti with Coconut Flour

keto roti

This keto roti made with coconut flour is soft and pairs well with lots of Indian curries

Ratings 5 from 1 votes
Cuisine
Courses
Time
Prep Time: 5 min Cook Time: 5 min Rest Time: 20 min
Servings 10
Description

This Keto roti is soft and pliable. It pairs well with lots of different Indian curries. They are made of coconut flour and psyllium husk. They are easy to make and can be frozen and heated up anytime.

Net carbs per roti (from MyFitness Pal): 1.2g

Ingredients
  • 1/2 cup or 70g Coconut Flour
  • 2 tbsp. or 8g Psyllium husk
  • 1/2 teaspoon salt
  • 1.5 cup water
  • 1 tablespoon oil (avocado oil, olive oil, melted butter or ghee)
Instructions

  1. Take 1/2 cup or 70g of coconut flour 

  2. Add 2 tbsp. or 8g of psyllium husk

  3. Add 1/2 tsp. of salt

  4. Mix well

  5. Add 1.5 cups room temperature water (read the note below).

    The quantity of water is 3 times that of coconut flour for the brand that I am using (365 from Whole Foods). If you are using another brand, add 1/2 cup water first and increase slowly till you get a dough like consistency

  6. Mix well

  7. Cover and let this rest for 20 min

  8. Add oil

  9. Knead into a dough

  10. Divide into 8 portions

  11. Grease 2 silicone mats with oil 

    You can use parchment paper as well

  12. Roll into a ~6 inch circle. You can cut it in a circular shape with a lid or cookie cutter

  13. Heat a non stick pan to medium high heat

  14. Cook the roti for ~2 min per side or until golden brown spots appear 

    15. Freezing Rotis

  15. You can freeze the cooked rotis and heat it up later on a pan or a microwave (~15 sec high power)

  16. You can also freeze the rolled roti dough (raw). 

    Make sure to layer the rolled dough with parchment paper in between, so they don’t stick to each other
Nutrition Facts per serving (from MyFitness Pal)

Servings 10

Amount Per Serving
Calories 42kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 1g5%
Sodium 128.3mg6%
Total Carbohydrate 4.8g2%
Dietary Fiber 3.6g15%
Sugars 0.4g
Protein 0.8g2%
Iron 4 mg
Net Carbohydrates 1.2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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