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How to make Keto Roti-Keto Almond Flour Roti

keto roti

Easy keto roti that pairs well with any Indian curry!

Ratings 5 from 1 votes
Cuisine
Courses
Time
Prep Time: 5 min Cook Time: 2 min Rest Time: 5 min
Servings 4
Description

This is an easy and tasty keto roti made with blanched almond flour and psyllium husk. Sometimes these rotis tend to rip while rolling the dough out. I will share a tip by which you can handle the dough easily and the rotis won't tear.

Ingredients
  • 1 cup Blanched Almond Flour (100g, I use the Kirkland Brand)
  • 2 tablespoons Psyllium Husk (8g, I use the Sat Isabgol Brand)
  • 1/2 teaspoon Salt
  • 2 tablespoons Oil (I used Avocado Oil)
Instructions

  1. Take 1 tightly packed cup or 100g of Blanched almond flour

  2. I use the Kirkland brand of almond flour.

  3. Add 2 tbsp. or 8g of psyllium husk

  4. I am using the Sat Isabgol brand of psyllium husk that you can buy from almost any Indian grocery store.

  5. Add 1/2 tsp. of salt

  6. Mix well

  7. Take ~1/4 cup of hot water and add little bit at a time till it forms a dough

  8. The dough will feel sticky, don't worry, we will fix it later

  9. Cover and let this rest for 5 min

  10. Add some oil (~1 tsp.)

  11. Knead into a dough till it doesn't feel sticky any more. Add some more oil if needed.

    You can add any oil of your choice. You can also use melted butter or ghee instead.

  12. The dough should feel smooth and non sticky

  13. I am using silicine baking mats to roll out the dough. You can use parchment paper as well.

  14. Make sure to grease the mats before rolling out the dough.

    Grease the mats before rolling out every roti!

  15. Divide the dough ball into 4 portions

  16. Make one portion into a disc like shape.

  17. Don't roll out the dough too thin, it tends to tear easily. I am using a 5 inch diameter lid as a reference while rolling out my dough. 

  18. If the baking mats are greased well, it should come off easily. 

  19. A 5 inch diameter roti should have a thickness of approx. 1/2 cm

  20. Don't worry your roti won't be so thick, we will thin it our while cooking it

  21. A thick rolled out dough should come off easily. Roll it even smaller than 5 inches if needed. You can totally thin it out later

  22. Set a non-stick skillet and set it on medium high heat. Cook the dough on one side for a minute

  23. Flip the roti

  24. Press down on the roti using a ball of paper towel to thin out the circumference. Make the roti as thin as you want.

  25. Make sure to press down on the roti only after its cooked on one side. Pressing down on the raw dough won't work as its too sticky.

  26. ~2 min per side and your roti is done

    Keep the roti warm so it stays soft. If the roti hardens, heat it up in the microwave oven for 5 sec.

  27. You can freeze the raw rolled out roti dough (in between layers of parchment paper). You can directly place the frozen roti on a pan and cook it.

    You can also freeze cooked rotis and reheat them on a pan or in a microwave oven (~10 sec)

  28. These rotis pair well with any Indian curry!

Nutrition Facts per serving (from MyFitness Pal)

Servings 4

Amount Per Serving
Calories 207kcal
% Daily Value *
Total Fat 17.3g27%
Saturated Fat 1.3g7%
Sodium 290.7mg13%
Potassium 177.1mg6%
Total Carbohydrate 7g3%
Dietary Fiber 5g20%
Sugars 1g
Protein 6g12%
Calcium 8 mg
Iron 6.6 mg
Net Carbohydrates 2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-roti-keto-almond-flour-roti/

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