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How to make Keto Roti-Flaxseed Roti

keto roti

This keto roti made of flaxseeds is easy to make and tastes good with Indian curries!

Cuisine
Courses
Time
Prep Time: 2 min Cook Time: 2 min Rest Time: 10 min
Servings 6
Description

This keto roti is made of flaxseeds. If you like the nutty flavor of flaxseeds, you will like this roti. This recipe gives you 6 (5 inch wide) rotis and the rotis have negligible amounts of net carbs. They pair well with Indian curries.

Ingredients
  • 1/2 cup Flaxseeds (grind to a powder)
  • 1/4 teaspoon Salt
  • 1/4 cup Hot water
  • 1 teaspoon Oil (I use Avocado Oil)
Instructions

  1. Add flaxseeds to a grinder jar and grind to a fine powder

    Flaxseeds are really easy to grind using a regular grinder jar

  4. Pour the flaxseed flour into a bowl

  5. Add salt

  6. Add hot water

    The quantity of hot water is half the quantity of flax seeds

  7. Mix the dough using a spatula

  8. Rest the dough for 10 min

  9. Sprinkle some oil. I use avocado oil but you can use any oil of your choice

    After resting the dough for 10 min, if it feels sticky thats perfect! If the dough feels dry and crumbly, add a couple of tsp. of water so it turns sticky.

  10. Knead the dough for a minute

  11. Divide the dough into 4 portions

    We will end up making 6 rotis (5 inch wide) using the scraps from the 4 portions.

  12. You can roll out the dough between silicone mats or parchment paper or wax paper

  13. Grease both the silicone mats with some oil before rolling out the dough

  15. Shape 1 portion of the dough into a disc like shape and roll it out to an approximately 6-7 inch wide circular shape

  17. If both the mats are greased well, the dough should not stick to the mats

  18. I am using a 5 inch wide lid to cut a circle out of the rolled out dough

  19. The scraps from the rolled out dough will give you 2 more rotis. So 6 rotis in total

  20. The rolled out dough should come off the mat easily

  21. Cook it for 1 minute on both sides on a non stick pan set on medium/high heat

    If you cook it for a long time, the rotis will turn hard and flaky

  22. You can freeze cooked rotis or the rolled out raw dough. Heat it up on a pan without defrosting them. You can also warm up pre-made frozen rotis in a microwave oven.

Nutrition Facts per serving (from MyFitness Pal)

Servings 6

Amount Per Serving
Calories 15kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.2g1%
Sodium 97.4mg5%
Potassium 13.6mg1%
Total Carbohydrate 0.5g1%
Dietary Fiber 0.5g2%
Protein 0.3g1%

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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