This keto poori has the texture of a normal wheat poori and tastes delicious with this cauliflower curry!
How to make Keto Poori with Curry
If you are craving Poori and Alu curry on a keto diet, this recipe is for you! This keto poori has puffs up and has the texture of wheat poori. The cauliflower curry with totally remind you of Alu curry that is eaten with poori.
Ingredients
Instructions
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Combine almond flour
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Coconut Flour
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Salt
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Xanthan Gum
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1/2 tsp. of oil
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Mix well
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Add hot water
Make sure the water is hot! -
Mix with a spatula
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Knead into a dough with your fingers
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The dough should feel stiff and dry. Add 1/2 tsp. of oil and knead again
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Divide the dough into 8 portions
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You can either roll out the dough or use a tortilla press. I am using a tortilla press. Grease a parchment paper with some oil
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Grease the dough ball with some oil
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Press it down
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The rolled out dough should come off easily
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Heat oil to medium high heat
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Test if the oil is hot enough by frying a pinch of dough ball. If the ball sizzles and floats right away the oil is of the right temperature
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Put the rolled out dough into the oil
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Gently press it down with your spatula. That encourages it to puff up
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The first poori may not puff up (the first pancake is bad)!
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The remaining poori's puffed up beautifully. Cook on both sides till golden brown
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The keto pooris turn out soft like wheat pooris.
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Enjoy with some cauliflower curry! This curry tastes like the alu curry normally eaten with pooris.
https://ketocurries.com/index.php/recipe/how-to-make-keto-cauliflower-curry-with-keto-poori/
Servings 8
- Amount Per Serving
- Calories 49kcal
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.7g4%
- Sodium 107.7mg5%
- Potassium 87.1mg3%
- Total Carbohydrate 3.8g2%
- Dietary Fiber 2.8g12%
- Sugars 0.9g
- Protein 1.5g3%
- Net Carbohydrates 1g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
