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How to make keto paneer stir fry-easy and delicious!

keto paneer

This keto paneer stir fry is simple yet delicious!

Prep Time 5 mins
Cook Time 5 mins
Cooking Method:
Cuisine:
Courses: ,
Servings: 2
Description

This paneer stir fry is quick, easy, and delicious! Paneer is fried till its golden brown and tossed in an aromatic herb paste!

(Net carbs per serving: 5.9g)

Ingredients
    Other ingredients
  • 1 tsp Avocado Oil
  • 200 g Paneer (cut in cubes)
  • Salt (to taste)
  • Pepper powder (to taste)
  • Lime juice (to taste)
    • Herb paste
  • 12-15 Curry Leaves
  • 1/2 cup Coriander Leaves
  • 4-5 Green chillies
  • 1 inch Ginger
  • 3 clove Garlic (large)
Instructions
  1. 1

    For the herb paste, add 12 to 15 curry leaves into a grinder jar along with half a cup of coriander leaves, four to five green chillies (or to taste), a one inch piece of ginger and three large cloves of garlic. Grind this into a coarse paste and set that aside

  2. 2

    Add one tablespoon of oil (I use avocado oil) on a non stick pan (you can use olive oil or whichever oil you like)

  3. 3

    Add 200 grams of paneer cut in cubes, add some salt and pepper (to taste)

  4. 4

    Stir fry the paneer till they are slightly golden brown on both sides. Don't over fry the paneer if not it turns hard and rubbery

  5. 5

    Add the aromatic herb paste into the same pan

  6. 6

    Add some salt to taste, (keep in mind we added some salt on the paneer pieces as well)

     
  7. 7

    Stir fry this for about one or two minutes or till it turns dark green in color

  8. 8

    Turn the heat off and add in the paneer pieces

  9. 9

    Toss it with the paste and squeeze a good amount of lime juice

Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 216kcal
% Daily Value *
Total Fat 29.1g45%
Saturated Fat 14.8g74%
Cholesterol 54mg18%
Sodium 585mg25%
Potassium 74mg3%
Total Carbohydrate 6g2%
Dietary Fiber 0.1g1%
Sugars 0.2g
Vitamin A 5.4 IU
Vitamin C 4.6 mg
Calcium 21.3 mg
Iron 1.5 mg
Net Carbohydrates 5.9g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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