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How to make keto paneer stir fry-easy and delicious!

keto paneer

This keto paneer stir fry is simple yet delicious!

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 5 min Cook Time: 5 min
Servings 2
Description

This paneer stir fry is quick, easy, and delicious! Paneer is fried till its golden brown and tossed in an aromatic herb paste!

(Net carbs per serving: 5.9g)

Ingredients
    Other ingredients
  • 1 teaspoon Avocado Oil
  • 200 grams Paneer (cut in cubes)
  • Salt (to taste)
  • Pepper powder (to taste)
  • Lime juice (to taste)
    • Herb paste
  • 12-15 Curry Leaves
  • 1/2 cup Coriander Leaves
  • 4-5 Green chillies
  • 1 inch Ginger
  • 3 cloves Garlic (large)
Instructions

  1. For the herb paste, add 12 to 15 curry leaves into a grinder jar along with half a cup of coriander leaves, four to five green chillies (or to taste), a one inch piece of ginger and three large cloves of garlic. Grind this into a coarse paste and set that aside

  2. Add one tablespoon of oil (I use avocado oil) on a non stick pan (you can use olive oil or whichever oil you like)

  3. Add 200 grams of paneer cut in cubes, add some salt and pepper (to taste)

  4. Stir fry the paneer till they are slightly golden brown on both sides. Don't over fry the paneer if not it turns hard and rubbery

  5. Add the aromatic herb paste into the same pan

  6. Add some salt to taste, (keep in mind we added some salt on the paneer pieces as well)

     

  7. Stir fry this for about one or two minutes or till it turns dark green in color

  8. Turn the heat off and add in the paneer pieces

  9. Toss it with the paste and squeeze a good amount of lime juice

Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 216kcal
% Daily Value *
Total Fat 29.1g45%
Saturated Fat 14.8g74%
Cholesterol 54mg18%
Sodium 585mg25%
Potassium 74mg3%
Total Carbohydrate 6g2%
Dietary Fiber 0.1g1%
Sugars 0.2g
Vitamin A 5.4 IU
Vitamin C 4.6 mg
Calcium 21.3 mg
Iron 1.5 mg
Net Carbohydrates 5.9g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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