This keto paneer stir fry is simple yet delicious!
How to make keto paneer stir fry-easy and delicious!
This paneer stir fry is quick, easy, and delicious! Paneer is fried till its golden brown and tossed in an aromatic herb paste!
(Net carbs per serving: 5.9g)
Ingredients
Other ingredients
Herb paste
Instructions
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For the herb paste, add 12 to 15 curry leaves into a grinder jar along with half a cup of coriander leaves, four to five green chillies (or to taste), a one inch piece of ginger and three large cloves of garlic. Grind this into a coarse paste and set that aside
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Add one tablespoon of oil (I use avocado oil) on a non stick pan (you can use olive oil or whichever oil you like)
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Add 200 grams of paneer cut in cubes, add some salt and pepper (to taste)
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Stir fry the paneer till they are slightly golden brown on both sides. Don't over fry the paneer if not it turns hard and rubbery
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Add the aromatic herb paste into the same pan
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Stir fry this for about one or two minutes or till it turns dark green in color
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Turn the heat off and add in the paneer pieces
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Toss it with the paste and squeeze a good amount of lime juice
Servings 2
- Amount Per Serving
- Calories 216kcal
- % Daily Value *
- Total Fat 29.1g45%
- Saturated Fat 14.8g74%
- Cholesterol 54mg18%
- Sodium 585mg25%
- Potassium 74mg3%
- Total Carbohydrate 6g2%
- Dietary Fiber 0.1g1%
- Sugars 0.2g
- Vitamin A 5.4 IU
- Vitamin C 4.6 mg
- Calcium 21.3 mg
- Iron 1.5 mg
- Net Carbohydrates 5.9g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
