Print Options:

How to make Keto Paneer Scrambled Recipe

keto paneer

This is a simple yet delicious keto paneer recipe that I learnt from my mom

Cooking Method
Cuisine
Courses
Time
Prep Time: 10 min Cook Time: 10 min
Servings 4
Description

This is a simple and quick preparation with paneer. My mom taught me this and I am excited to share it with you!

(Net carbs per serving: 3.2g)

Ingredients
  • 300 grams Paneer (shredded)
  • 2 tablespoons Oil
  • 1/4 teaspoon Cumin powder
  • 4 tablespoons Onion (chopped)
  • 3 Green chillies (chopped)
  • 1 Tomato (small)
  • Coriander leaves and stems (handful)
  • 1/4 teaspoon Black pepper powder
  • Salt (to taste)
  • Lime juice (to taste)
Instructions

  1. Grate the paneer. You can also crumble it (if using soft homemade paneer)

  2. Set a pan on medium heat and add oil

  3. Add cumin seeds. Once the seeds start to splutter, add onion

  4. Stir fry the onions until they turn translucent (~1 min)

  5. Add chopped tomatoes and green chillies along with some salt to taste

  6. Stir fry until the tomatoes turn mushy (~2 min)

  7. Add a handful of coriander leaves (chopped coriander stems would taste even better!)

  8. Give it a quick stir

  9. Turn down the heat and add the grated paneer

  10. Stir for ~1 min

  11. Add black pepper powder and a generous amount of lime juice

  12. Garnish with fresh coriander leaves

  13. Finish with a knob of butter (optional)

Nutrition Facts per serving (from MyFitness Pal)

Servings 4

Amount Per Serving
% Daily Value *
Total Fat 23.5g37%
Cholesterol 80.4mg27%
Sodium 175.7mg8%
Potassium 162.5mg5%
Total Carbohydrate 3.6g2%
Dietary Fiber 0.4g2%
Sugars 2.3g
Protein 14.6g30%
Vitamin A 13.4 IU
Vitamin C 39.3 mg
Calcium 41.6 mg
Iron 17.4 mg
Net Carbohydrates 3.2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto paneer,keto scrambled paneer,keto paneer recipe,is paneer keto,easy keto paneer recipe,indian keto recipes,paneer recipe ketogenic diet,cottage cheese scrambled,paneer indian style,indian keto vegetarian recipes,weight loss vegetarian recipe,paneer recipe for weight loss,keto curry,keto curries,keto diet india,paneer keto recipes,keto indian recipes easy,quick paneer recipe,paneer bhurji,paneer bhurji weight loss,paneer low carb recipes
Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-paneer-scrambled-recipe/

Thank you for visiting Keto Curries!