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How to make Keto Paneer Scrambled Recipe

keto paneer

This is a simple yet delicious keto paneer recipe that I learnt from my mom

Prep Time 10 mins
Cook Time 10 mins
Cooking Method:
Cuisine:
Courses:
Servings: 4
Description

This is a simple and quick preparation with paneer. My mom taught me this and I am excited to share it with you!

(Net carbs per serving: 3.2g)

Ingredients
  • 300 g Paneer (shredded)
  • 2 tbsp Oil
  • 1/4 tsp Cumin powder
  • 4 tbsp Onion (chopped)
  • 3 Green chillies (chopped)
  • 1 Tomato (small)
  • Coriander leaves and stems (handful)
  • 1/4 tsp Black pepper powder
  • Salt (to taste)
  • Lime juice (to taste)
Instructions
  1. 1

    Grate the paneer. You can also crumble it (if using soft homemade paneer)

  2. 2

    Set a pan on medium heat and add oil

  3. 3

    Add cumin seeds. Once the seeds start to splutter, add onion

  4. 4

    Stir fry the onions until they turn translucent (~1 min)

  5. 5

    Add chopped tomatoes and green chillies along with some salt to taste

  6. 6

    Stir fry until the tomatoes turn mushy (~2 min)

  7. 7

    Add a handful of coriander leaves (chopped coriander stems would taste even better!)

  8. 8

    Give it a quick stir

  9. 9

    Turn down the heat and add the grated paneer

  10. 10

    Stir for ~1 min

  11. 11

    Add black pepper powder and a generous amount of lime juice

  12. 12

    Garnish with fresh coriander leaves

  13. 13

    Finish with a knob of butter (optional)

Nutrition Facts per serving (from MyFitness Pal)

Servings 4

Amount Per Serving
% Daily Value *
Total Fat 23.5g37%
Cholesterol 80.4mg27%
Sodium 175.7mg8%
Potassium 162.5mg5%
Total Carbohydrate 3.6g2%
Dietary Fiber 0.4g2%
Sugars 2.3g
Protein 14.6g30%
Vitamin A 13.4 IU
Vitamin C 39.3 mg
Calcium 41.6 mg
Iron 17.4 mg
Net Carbohydrates 3.2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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