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How to make Keto Paneer Mustard Curry-Keto Paneer Recipes

keto paneer

If you like the intense taste of mustard you will love this keto paneer curry

Prep Time 10 mins
Cook Time 25 mins
Cuisine:
Courses:
Servings: 2
Description

If you want to try an exciting new Paneer dish you should try this recipe. Paneer pieces are coated in a yummy sauce that is made of mustard and poppy seed paste. This curry is also made in mustard oil that adds to the depth of flavor. 

(Net Carbs per serving: 5.3g)

Ingredients
    Paste
  • 1 tbsp Mustard Seeds
  • 1 tbsp Poppy Seeds
  • Green chillies (to taste)
  • 1/2 tsp Turmeric Powder
  • 1/4 tsp Salt
  • Water (as needed)
    • Other ingredients
  • 200 g Paneer (cut in little cubes)
  • 2 tbsp Mustard oil (+ 1 tsp. for garnish)
  • 1/4 tsp Kala jeera or Black cumin seeds
  • Tomato (small, chopped)
  • Salt (to taste)
  • Coriander leaves (handful)
Instructions
  1. 1

    Soak 1 tablespoon of mustard seeds and 1 tablespoon of poppy seed in some water for at least 45 minutes to one hour 

  2. 2

    Drain the water and add the seeds into a grinder jar along with green chilies (to your taste), half a teaspoon of turmeric powder and a quarter teaspoon of salt.

  3. 3

    Add water as needed to make it into smooth paste 

    Do not forget to add salt while grinding this because that cuts through any possible bitterness in the mustard seeds
  4. 4

    Set a pot on medium heat and add 2 tablespoons of mustard oil, a quarter teaspoon of black cumin seeds or kala jeera and one small chopped tomato 

  5. 5

    Stir fry the tomatoes for about two minutes or so or until they turn mushy

  6. 6

    Next, add in the mustard and poppy seed paste, rinse the grinder jar with a little bit of water and add that in as well 

  7. 7

    Stir fry the paste for 3-5 min or until it turns a lot more thicker 

  8. 8

    Next, add one cup of water, place the lid on and let the gravy simmer for five minutes

  9. 9

    Next, add in paneer that has been cut in small cubes 

    For this recipe I prefer not to stir fry the Paneer before adding it in, you could if you wanted to 
  10. 10

    Reduce the gravy to the consistency that you like and add some salt to taste 

  11. 11

    Garnish with coriander leaves

  12. 12

    If you like the aroma of mustard oil, turn off the heat and add 1 teaspoon of mustard oil! This gives the dish a vibrant taste.

Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 472kcal
% Daily Value *
Total Fat 39g60%
Saturated Fat 18.2g91%
Cholesterol 54mg18%
Sodium 5mg1%
Potassium 139mg4%
Total Carbohydrate 5.8g2%
Dietary Fiber 0.5g2%
Sugars 1.8g
Protein 21.1g43%
Vitamin C 0.1 mg
Calcium 20.9 mg
Iron 0.6 mg
Net Carbohydrates 5.3g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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