If you like the intense taste of mustard you will love this keto paneer curry
How to make Keto Paneer Mustard Curry-Keto Paneer Recipes
If you want to try an exciting new Paneer dish you should try this recipe. Paneer pieces are coated in a yummy sauce that is made of mustard and poppy seed paste. This curry is also made in mustard oil that adds to the depth of flavor.
(Net Carbs per serving: 5.3g)
Ingredients
Paste
Other ingredients
Instructions
-
Soak 1 tablespoon of mustard seeds and 1 tablespoon of poppy seed in some water for at least 45 minutes to one hour
-
Drain the water and add the seeds into a grinder jar along with green chilies (to your taste), half a teaspoon of turmeric powder and a quarter teaspoon of salt.
-
Add water as needed to make it into smooth paste
Do not forget to add salt while grinding this because that cuts through any possible bitterness in the mustard seeds -
Set a pot on medium heat and add 2 tablespoons of mustard oil, a quarter teaspoon of black cumin seeds or kala jeera and one small chopped tomato
-
Stir fry the tomatoes for about two minutes or so or until they turn mushy
-
Next, add in the mustard and poppy seed paste, rinse the grinder jar with a little bit of water and add that in as well
-
Stir fry the paste for 3-5 min or until it turns a lot more thicker
-
Next, add one cup of water, place the lid on and let the gravy simmer for five minutes
-
Next, add in paneer that has been cut in small cubes
For this recipe I prefer not to stir fry the Paneer before adding it in, you could if you wanted to -
Reduce the gravy to the consistency that you like and add some salt to taste
-
Garnish with coriander leaves
-
If you like the aroma of mustard oil, turn off the heat and add 1 teaspoon of mustard oil! This gives the dish a vibrant taste.
Serving Size 2
- Amount Per Serving
- Calories 472kcal
- % Daily Value *
- Total Fat 39g60%
- Saturated Fat 18.2g91%
- Cholesterol 54mg18%
- Sodium 5mg1%
- Potassium 139mg4%
- Total Carbohydrate 5.8g2%
- Dietary Fiber 0.5g2%
- Sugars 1.8g
- Protein 21.1g43%
- Vitamin C 0.1 mg
- Calcium 20.9 mg
- Iron 0.6 mg
- Net Carbohydrates 5.3g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
