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How to make Keto Paneer Lettuce Wrap Tacos

keto paneer

Healthy keto paneer tacos packed with flavor and super easy to make!

Cuisine
Courses , , ,
Time
Prep Time: 10 min Cook Time: 1 min
Servings 2
Description

These delicious lettuce tacos filled with a vibrant salad and toooed with yummy fried paneer! Perfect for your keto diet

(Net carbs per serving: 2g)

Ingredients
    For the Paneer
  • 50 grams Paneer (cut in small cubes)
  • 1/8 teaspoon Cumin powder
  • 1/8 teaspoon Garlic powder
  • Red chilli powder (to taste)
  • Smoked paprika powder (to taste)
  • Salt (to taste)
  • 2 teaspoons Oil
  • 1 tablespoon Butter
    • For the Salad
  • 2 Romaine Hearts
  • 2 tablespoons Tomatoes (chopped)
  • 2 tablespoons Cucumber (chopped)
  • 1 tablespoon Onion (chopped)
  • 1 tablespoon Coriander leaves
  • 1/8 teaspoon Cumin powder
  • 1/8 teaspoon Garlic powder
  • 1/8 teaspoon Black pepper powder
  • Dried oregano (to taste)
  • Lime juice (to taste)
  • Salt (to taste)
Instructions

  1. Cut out 2 romaine hearts

    2. Making the Salad

  2. Mix tomatoes, cucumbers, onion and coriander leaves (you can also use coriander stems for more crunch and flavor)

  3. Add cumin powder, garlic powder, black pepper powder, salt and lime juice 

  4. Mix well

    5. Cooking the Paneer

  5. Cut the paneer in little cubes

  6. Add cumin powder, garlic powder, smoked paprika powder, red chilli powder, salt and 1 tsp. oil

  7. Mix well

  8. Set a pan on medium heat and add 1 tsp. of oil

     

  9. Add a tbsp. of butter

  10. When the butter melts, add the paneer pieces

  11. Fry the paneer for ~45 sec, so it turns slightly crisp outside but remains soft inside

  12. Take out the paneer pieces 

  13. Don’t discard the flavorful droppings in the pan, we will garnish the taco with it!

    14. Setting up the lettuce taco

  14. Take a romaine heart

  15. Fill with half of the salad

  16. Add half of the paneer pieces

  17. Sprinkle some red chilli flakes (if you like it hot)

  18. Garnish with the buttery flavorful drippings from the pan (in which the paneer was fried)

Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories 133kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 7.7g39%
Cholesterol 15.3mg6%
Sodium 337.5mg15%
Potassium 72.3mg3%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.4g2%
Sugars 1g
Protein 5.2g11%
Vitamin A 4.5 IU
Vitamin C 4.4 mg
Calcium 5.9 mg
Iron 0.7 mg
Net Carbohydrates 2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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