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How to make Keto Paneer Broccoli Stir Fry

keto paneer

This keto paneer broccoli stir fry is slightly sweet, salty, and tangy!

Cooking Method
Cuisine
Courses
Time
Prep Time: 10 min Cook Time: 25 min
Servings 3
Ingredients
    Sauce recipe
  • 1 tablespoon White vinegar
  • 1 tablespoon Soy aminos (or use soy sauce instead)
  • 1/4 teaspoon White pepper powder
  • 1/4 teaspoon Dry Bouillon powder (make sure its keto friendly)
  • Stevia (a pinch)
  • 1/2 teaspoon Sesame oil
    • Other ingredients
  • 150 grams Paneer (cut in small cubes)
  • 150 grams Broccoli (cut in medium sized florets)
  • 1 tablespoon Oil (I use avocado oil)
  • 1 tablespoon Butter
  • 1 clove Garlic (grated or crushed)
  • 1 teaspoon Ginger (grated)
  • Red chilli flakes (to taste)
  • Sesame seeds (to taste)
Instructions

  1. Combine White vinegar, Soy aminos, white pepper, veggie or chicken stock powder, a pinch of stevia and sesame oil in a bowl

  2. Make sure the stock powder is sugar free and keto friendly!
  3. You can also use any other keto sweetener of your choice

  4. Mix and set aside

  5. Add one tsp. oil to a skillet set on low/medium heat

  6. Add medium sized broccoli florets

  7. Add a splash of water

  8. Place the lid on and cook for 5 min or till the florets are slightly tender

  9. Push the florets to one side and add 1 tbsp. oil

  10. Add 1 tbsp, butter

  11. Add paneer pieces and stir fry till the paneer turns goldeb brown in color

  12. Add grated garlic and ginger

  13. Mix

  14. Add the sauce mix and stir

  15. Garnish with red chilli flakes and sesame seeds

  16. Video of Recipe: https://youtube.com/shorts/zdneR4Hc8k4
Nutrition Facts per serving (from MyFitness Pal)

Servings 3

Amount Per Serving
Calories 244kcal
% Daily Value *
Total Fat 19.9g31%
Saturated Fat 10.2g51%
Cholesterol 37.2mg13%
Sodium 456.1mg20%
Potassium 154mg5%
Total Carbohydrate 5.1g2%
Dietary Fiber 1.3g6%
Sugars 0.78g
Protein 11.7g24%
Net Carbohydrates 3.8g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto paneer, keto paneer recipes, keto cottage cheese recipes, keto vegetarian stir fry, keto paneer stir fry, keto broccoli recipes, keto broccoli
Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-paneer-broccoli-stir-fry/

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