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How to make Keto Paneer Broccoli Stir Fry

keto paneer

This keto paneer broccoli stir fry is slightly sweet, salty, and tangy!

Prep Time 10 mins
Cook Time 25 mins
Cooking Method:
Cuisine:
Courses:
Servings: 3
Ingredients
    Sauce recipe
  • 1 tbsp White vinegar
  • 1 tbsp Soy aminos (or use soy sauce instead)
  • 1/4 tsp White pepper powder
  • 1/4 tsp Dry Bouillon powder (make sure its keto friendly)
  • Stevia (a pinch)
  • 1/2 tsp Sesame oil
    • Other ingredients
  • 150 g Paneer (cut in small cubes)
  • 150 g Broccoli (cut in medium sized florets)
  • 1 tbsp Oil (I use avocado oil)
  • 1 tbsp Butter
  • 1 clove Garlic (grated or crushed)
  • 1 tsp Ginger (grated)
  • Red chilli flakes (to taste)
  • Sesame seeds (to taste)
Instructions
  1. 1

    Combine White vinegar, Soy aminos, white pepper, veggie or chicken stock powder, a pinch of stevia and sesame oil in a bowl

  2. 2
    Make sure the stock powder is sugar free and keto friendly!
  3. 3
    You can also use any other keto sweetener of your choice
  4. 4

    Mix and set aside

  5. 5

    Add one tsp. oil to a skillet set on low/medium heat

  6. 6

    Add medium sized broccoli florets

  7. 7

    Add a splash of water

  8. 8

    Place the lid on and cook for 5 min or till the florets are slightly tender

  9. 9

    Push the florets to one side and add 1 tbsp. oil

  10. 10

    Add 1 tbsp, butter

  11. 11

    Add paneer pieces and stir fry till the paneer turns goldeb brown in color

  12. 12

    Add grated garlic and ginger

  13. 13

    Mix

  14. 14

    Add the sauce mix and stir

  15. 15

    Garnish with red chilli flakes and sesame seeds

  16. 16
    Video of Recipe: https://youtube.com/shorts/zdneR4Hc8k4

Nutrition Facts per serving (from MyFitness Pal)

Servings 3

Amount Per Serving
Calories 244kcal
% Daily Value *
Total Fat 19.9g31%
Saturated Fat 10.2g51%
Cholesterol 37.2mg13%
Sodium 456.1mg20%
Potassium 154mg5%
Total Carbohydrate 5.1g2%
Dietary Fiber 1.3g6%
Sugars 0.78g
Protein 11.7g24%
Net Carbohydrates 3.8g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto paneer, keto paneer recipes, keto cottage cheese recipes, keto vegetarian stir fry, keto paneer stir fry, keto broccoli recipes, keto broccoli
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