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How to make Keto Palak Paneer-Restaurant Style

keto palak paneer

Keto Palak Paneer or Keto Saag paneer is a delicious dish made of spinach leaves, cottage cheese and aromatic spices.

Cuisine
Courses
Time
Prep Time: 5 min Cook Time: 30 min
Servings 3
Description

You like restaurant style Palak paneer but cannot have it because you are on a keto diet?! Yes you can! This recipe that I am sharing with you will taste just like restaurant style Palak paneer but is Keto Palak Paneer! The keto saag paneer has a luscious green spinach gravy enriched with heavy cream and studded with cottage cheese pieces!

(Net carbs per serving: 5.1g)

Ingredients
  • 250 grams Spinach leaves
  • 1/2 cup Coriander Leaves
  • 3-4 Green chillies
  • 1 tablespoon Garlic (finely chopped)
  • 1 tablespoon Ginger (finely chopped)
  • 2 tablespoons Ghee
  • 1/4 teaspoon Cumin seeds
  • 1 Onion (small, finely chopped)
  • 1/2 teaspoon Cumin powder
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Garam masala powder
  • 1 tablespoon Kasuri Methi (or dried fenugreek leaves)
  • 1/4 cup Heavy cream
  • 180 grams Paneer (cut in cubes)
  • Salt (to taste)
Instructions

  1. Set a pan on low heat and add 2 tsp. of oil.

  2. Add spinach leaves and place the lid on for a minute or till the leaves wilt slightly.

  3. Give the leaves a quick stir until all the leaves wilt. Do not overcook

  4. Once the leaves have cooled down transfer into a grinder jar along with a handful of coriander leaves and green chillies to taste

  5. Grind the leaves into a smooth paste. You may need to add some water to achieve a smooth paste

  6. Set the paste aside

  7. Set the pan on low heat and add 2 tsp. of oil and ghee

  8. Once the ghee melts, add cumin seeds and 1 tbsp. of finely chopped garlic

  9. Stir fry until the garlic turns slightly golden brown

  10. Add ginger and finely chopped onions

  11. Give it a quick stir until the onion turns translucent

  12. Add a couple of tbsp. of water to stop the garlic from cooking further and add turmeric powder, cumin powder, coriander powder and red chilli powder

  13. Stir fry the masala for 30 sec and add the spinach paste in

  14. Add salt to taste, garam masala and fenugreek leaves (crushed in between yours palms)

  15. Stir everything and let the gravy simmer for a minute

  16. Add paneer pieces and gently give it a stir

  17. Add fresh lime juice to taste

  18. Turn off the heat and add heavy cream

  19. Mix the heavy cream into the gravy and done!

Nutrition Facts per serving (from MyFitness Pal)

Servings 3

Amount Per Serving
Calories 226kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 10.6g53%
Cholesterol 52.9mg18%
Sodium 882.2mg37%
Potassium 711mg21%
Total Carbohydrate 7.9g3%
Dietary Fiber 2.8g12%
Sugars 3g
Protein 17.8g36%
Net Carbohydrates 5.1g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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