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How to make Keto Pakora

keto pakora

These keto pakora are crisp and delicious!

Prep Time 10 mins
Cook Time 2 mins
Cooking Method:
Cuisine:
Courses:
Servings: 6
Description

Lupin flour tastes a lot like chickpea flour or besan that is commonly used to make vegetable pakoras. These keto pakoras turn out crisp and delicious and will satisfy your cravings for onion pakoras.

Ingredients
  • 2 tbsp Lupin flour
  • 2 tbsp Parmesan cheese (shredded or powdered)
  • 20 g Onion (chopped small)
  • Salt to taste
  • 1 tbsp Coriander leaves (finely chopped)
  • coriander powder (a pinch)
  • garam masala powder (a pinch)
  • red chilli powder (a pinch)
  • garlic powder (a pinch)
  • 1/8 tsp cumin seeds
  • 1/8 tsp Nigella seeds (Kalonji)
  • 1 tbsp water
  • 2 cup Oil (for deep frying)
Instructions
  1. 1

    Lupin flour tastes a lot like chickpea flour or besan which is commonly used in making pakoras

    Do not swap lupin flour with almond flour or Coconut flour. They don't hold up shape. You can use flax seed flour instead of lupin flour
  2. 2

    Combine lupin flour and shredded parmesan cheese in a bowl

  3. 3
    Powdered parmesan cheese would be even better
  4. 4

    Break up the parmesan cheese and mix it well with the lupin flour

  5. 5

    Add onion

    Chop the onion in small pieces so the pakoras dont easily break up while frying
  6. 6

    Add a pinch of salt and mix

    Parmesan cheese is salty so dont add too much salt
  7. 7

    Add finely chopped coriander leaves

  8. 8

    Add a pinch of coriander powder, garam masala powder, red chilli powder, garlic powder, cumin seeds and nigella seeds (kalonji)

  9. 9

    Add water so the batter feels sticky

    ~1 tbsp. water should be enough
  10. 10

    The dough should hold shape when pressed down in between your fingers

  11. 11

    You can make 6-7 small balls 

  12. 12

    Fry in hot oil

    Let the balls on one side turn golden brown till you turn them
  13. 13

    The pakoras should be golden brown and crisp in less than 2 min!

  14. 14
    Video or recipe: https://youtube.com/shorts/AWd_QXIfzdc

Nutrition Facts per serving (from MyFitness Pal)

Servings 6

Amount Per Serving
Calories 22kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.4g2%
Cholesterol 1.3mg1%
Sodium 59.6mg3%
Potassium 25.8mg1%
Total Carbohydrate 1.2g1%
Dietary Fiber 0.8g4%
Sugars 0.2g
Protein 1.5g3%
Net Carbohydrates 0.4g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto pakora,keto vegetable pakora, keto eggless vegetable pakora, keto snacks, keto appetizers, keto indian snacks
Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-pakora/

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