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How to make Keto okra fry

keto okra fry

This keto okra fry is quick to make and very flavorful. Pairs well with keto roti or keto rice!

Cooking Method
Cuisine
Courses
Time
Prep Time: 10 min Cook Time: 20 min
Servings 3
Description

Today we are going to make some keto okra stir fry, very easy recipe, made with basic Indian masalas.

(Net Carbs: 6g)

Ingredients
  • 3 tablespoons oil (I use avocado oil)
  • 400 grams okra
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 1 clove garlic (large clove)
  • 1.5 teaspoon corainder powder
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon garam masala powder
  • red chilli flakes (to taste)
  • salt (to taste)
  • lime juice (to taste)
Instructions

  1. Wash and dry the okra thoroughly and cut them into 1/2 cm discs

  2. Set a pan on medium heat and add 3 tablespoons of cooking oil and half a teaspoon of cumin seeds

  3. Once the seeds start to splutter, add okra

  4. Add a quarter teaspoon of turmeric powder, with your spatula try to break up the little okra towers that are formed when you cut them and keep stir frying them for approximately 8 to 10 minutes. 

    What we want is that the sliminess from the okra vanishes and the okra turns into a darker green color

  5. Move the okra to one side of the pan add a little bit of oil into which add one large clove of garlic finely chopped.

    If we had added garlic in the beginning of the recipe by now you would have little charred bits of garlic in your curry!

  6. Add in one and a half teaspoons of coriander powder, 1 teaspoon of red chili powder, (you could add in kashmiri red chilli powder if you don’t like it too hot), add some salt to taste and give that a stir

  7. Stir fry for approximately 1 minute so the masalas get nice and toasted

  8. Next add in half a teaspoon of garam masala powder and squeeze some fresh lime juice

  9. Add some red chili flakes (because I love hot food, you don’t have to add it) make some keto rice or Roti for yourself and enjoy!

Nutrition Facts per serving (from MyFitness Pal)

Servings 3

Amount Per Serving
Calories 187kcal
% Daily Value *
Total Fat 14.3g22%
Saturated Fat 2.4g12%
Sodium 205.7mg9%
Potassium 413.6mg12%
Total Carbohydrate 10.3g4%
Dietary Fiber 4.3g18%
Sugars 2.1g
Protein 3g6%
Vitamin A 36.9 IU
Vitamin C 93.9 mg
Calcium 25.9 mg
Iron 19.5 mg
Net Carbohydrates 6g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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