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How to make Keto Okra Fry (keto bhindi fry)

keto okra

Keto okra fry or keto bhindi fry is a tasty dish with just a handful of ingredients

Cooking Method
Cuisine
Courses
Time
Prep Time: 15 min Cook Time: 10 min
Servings 3
Description

Keto okra fry or keto bhindi fry is tasty curry that can be made in less than 15 min with just a handful of ingredients.

(Net carbs per serving: 6.3g)

Ingredients
  • 400 grams Okra (or bhindi, cut in 1/2 cm pieces)
  • 1/2 teaspoon Cumin seeds
  • 3 tablespoons Oil
  • 8 Curry leaves
  • 1 tablespoon Ghee
  • 2 cloves Garlic (chopped)
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Cumin powder
  • 1 teaspoon Red chilli powder
  • Red chilli flakes (to taste)
  • Lime juice (to taste)
  • Salt (to taste)
Instructions

  1. Wash the okra/bhindi throughly and dry it on a paper towel. The drier the okra the less slimy they will turn out!

  2. Add 2 tbsp. of oil and salt (to taste) to the okra

  3. Break up any okra clumps with your fingers

  4. Set a pan on medium heat and add 1 tsp. oil

  5. Add ghee

  6. Once the ghee melts, add cumin seeds, curry leaves and turmeric powder 

  7. Once the cumin seeds start to splutter, add the okra pieces 

     

  8. Stir fry the okra for 6-7 min or till they turn slightly dark green and shrink

  9. Move the pieces to one side and add 2 tsp. of oil

  10. Add chopped garlic in the oil and stir fry for 30 sec

  11. Mix the garlic pieces with the okra and stir fry for 2 min

  12. Add cumin powder and red chilli powder and stir fry for 1 min

  13. Add salt to taste, lime juice and red chilli flakes 

  14. Mix and done!

Nutrition Facts per serving (from MyFitness Pal)

Servings 3

Amount Per Serving
Calories 212kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 4.5g23%
Cholesterol 11.9mg4%
Sodium 697.3mg30%
Potassium 268.1mg8%
Total Carbohydrate 10.6g4%
Dietary Fiber 4.3g18%
Sugars 2g
Protein 2.7g6%
Net Carbohydrates 6.3g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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