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How to make Keto Okra Fry (keto bhindi fry)

keto okra

Keto okra fry or keto bhindi fry is a tasty dish with just a handful of ingredients

Prep Time 15 mins
Cook Time 10 mins
Cooking Method:
Cuisine:
Courses:
Servings: 3
Description

Keto okra fry or keto bhindi fry is tasty curry that can be made in less than 15 min with just a handful of ingredients.

(Net carbs per serving: 6.3g)

Ingredients
  • 400 g Okra (or bhindi, cut in 1/2 cm pieces)
  • 1/2 tsp Cumin seeds
  • 3 tbsp Oil
  • 8 Curry leaves
  • 1 tbsp Ghee
  • 2 clove Garlic (chopped)
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Cumin powder
  • 1 tsp Red chilli powder
  • Red chilli flakes (to taste)
  • Lime juice (to taste)
  • Salt (to taste)
Instructions
  1. 1

    Wash the okra/bhindi throughly and dry it on a paper towel. The drier the okra the less slimy they will turn out!

  2. 2

    Add 2 tbsp. of oil and salt (to taste) to the okra

  3. 3

    Break up any okra clumps with your fingers

  4. 4

    Set a pan on medium heat and add 1 tsp. oil

  5. 5

    Add ghee

  6. 6

    Once the ghee melts, add cumin seeds, curry leaves and turmeric powder 

  7. 7

    Once the cumin seeds start to splutter, add the okra pieces 

     
  8. 8

    Stir fry the okra for 6-7 min or till they turn slightly dark green and shrink

  9. 9

    Move the pieces to one side and add 2 tsp. of oil

  10. 10

    Add chopped garlic in the oil and stir fry for 30 sec

  11. 11

    Mix the garlic pieces with the okra and stir fry for 2 min

  12. 12

    Add cumin powder and red chilli powder and stir fry for 1 min

  13. 13

    Add salt to taste, lime juice and red chilli flakes 

  14. 14

    Mix and done!

Nutrition Facts per serving (from MyFitness Pal)

Servings 3

Amount Per Serving
Calories 212kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 4.5g23%
Cholesterol 11.9mg4%
Sodium 697.3mg30%
Potassium 268.1mg8%
Total Carbohydrate 10.6g4%
Dietary Fiber 4.3g18%
Sugars 2g
Protein 2.7g6%
Net Carbohydrates 6.3g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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