Keto okra fry or keto bhindi fry is a tasty dish with just a handful of ingredients
How to make Keto Okra Fry (keto bhindi fry)
Keto okra fry or keto bhindi fry is tasty curry that can be made in less than 15 min with just a handful of ingredients.
(Net carbs per serving: 6.3g)
Ingredients
Instructions
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Wash the okra/bhindi throughly and dry it on a paper towel. The drier the okra the less slimy they will turn out!
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Add 2 tbsp. of oil and salt (to taste) to the okra
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Break up any okra clumps with your fingers
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Set a pan on medium heat and add 1 tsp. oil
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Add ghee
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Once the ghee melts, add cumin seeds, curry leaves and turmeric powder
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Once the cumin seeds start to splutter, add the okra pieces
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Stir fry the okra for 6-7 min or till they turn slightly dark green and shrink
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Move the pieces to one side and add 2 tsp. of oil
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Add chopped garlic in the oil and stir fry for 30 sec
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Mix the garlic pieces with the okra and stir fry for 2 min
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Add cumin powder and red chilli powder and stir fry for 1 min
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Add salt to taste, lime juice and red chilli flakes
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Mix and done!
Servings 3
- Amount Per Serving
- Calories 212kcal
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 4.5g23%
- Cholesterol 11.9mg4%
- Sodium 697.3mg30%
- Potassium 268.1mg8%
- Total Carbohydrate 10.6g4%
- Dietary Fiber 4.3g18%
- Sugars 2g
- Protein 2.7g6%
- Net Carbohydrates 6.3g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
