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How to make Keto Mushroom Cheese Omlette

keto mushroom cheese omlette

This keto mushroom omlette is cheesy and delicious

Cooking Method
Cuisine
Courses
Time
Prep Time: 5 min Cook Time: 5 min
Servings 1
Ingredients
  • 2 Eggs (large)
  • 20 grams Onion (finely chopped)
  • 10 grams Tomato (finely chopped)
  • 1 tablespoon Butter
  • 1/4 teaspoon Salt
  • 1 tablespoon Coriander leaves (chopped)
  • 35 grams Mushroom (chopped)
  • Pepper powder (to taste)
  • Green chillies (chopped, to taste)
  • 2 tablespoons Cheddar cheese (or any other cheese of your choice)
  • Red chilli flakes (to taste)
Instructions

  1. Add butter to a pan set on medium heat and let it melt

  2. Add finely chopped onion, green chili pieces (to taste) and tomato pieces

  3. I'm using white button mushrooms, you can use any other mushrooms of your choice. Season with some salt and pepper and stir fry for approximately 30 to 45 seconds or till the mushrooms soften a little bit

  4. Add 1 tbsp of coriander leaves and two eggs (beaten). You can season with some more salt and pepper if you wish. 

  5. Once the omelette cooks through, add some cheese. I used aged cheddar cheese, you can add any cheese of your choice

  6. Add some red chili flakes if you prefer. Fold the omelette so the cheese melts and enjoy!

  7. Video of recipe: https://youtube.com/shorts/CMB4TFqwHMQ

Nutrition Facts per serving (from MyFitness Pal)

Servings 1

Amount Per Serving
Calories 287kcal
% Daily Value *
Total Fat 23.2g36%
Saturated Fat 11.6g58%
Cholesterol 408.5mg137%
Sodium 857.3mg36%
Potassium 315.4mg10%
Total Carbohydrate 4.3g2%
Dietary Fiber 0.8g4%
Sugars 2.1g
Protein 15.5g31%
Net Carbohydrates 3.5g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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