If you are not really a fan of tofu give this keto tofu recipe a try!
How to make Keto Masala Tofu-Keto tofu recipes
This keto masala tofu is a delicious appetizer! Tofu is coated with an aromatic dry masala mix and pan fried. Dip the tofu in a tangy and spicy mint coriander chutney and enjoy!

Ingredients
Dry Masala Mix
Green chutney
Instructions
Marinating tofu with dry rub
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Use Firm or extra firm tofu for this recipe. Drain the liquid from the tofu pack
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Place the tofu on a bunch of paper towels and press down on it to remove more liquid
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Place the tofu in the freezer for 1 hr.
Freezing and thawing tofu creates a network of pores in the tofu that helps it crisp up better when fried and also makes it more absorbent. -
Thaw the tofu and press out as much liquid as you can
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Cut the tofu in 8 slices and subsequently into 16 pieces (by making a perpendicular cut, refer to video)
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Make the dry masala mix (refer to the ingredients section)
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Cover the tofu pieces with the masala mix (on both sides)
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Spread the masala so it sticks well to the tofu. Set the tofu pieces aside to marinate and make the green chutney
Making Mint Coriander Chutney
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In a grinder jar add mint leaves, coriander leaves, 1 large garlic clove, green chillies to taste, some lime juice and salt to taste
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Add some ice to the jar. (Adding ice to the blender jar helps the chutney maintain a vibrant green color.
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Add 1/4 cup of water and blend well
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Pour it out in a bowl
Pan Frying Tofu
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Use a non stick pan for this recipe. Brush some oil (any neutral cooking oil) on the pan
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Heat the pan to a medium/high heat. Place the tofu pieces and cook till both sides turn golden brown
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You can drizzle some oil on the tofu before flipping it
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It should take approximately 5 min per side
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Sprinkle some chaat masala (optional)
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Dip the tofu in the green chutney and enjoy!
Serving Size 2 tofu pieces
Servings 8
- Amount Per Serving
- Calories 58kcal
- % Daily Value *
- Total Fat 3.9g6%
- Saturated Fat 0.5g3%
- Sodium 147.4mg7%
- Potassium 2.3mg1%
- Total Carbohydrate 1.3g1%
- Dietary Fiber 0.4g2%
- Sugars 0.2g
- Protein 4.4g9%
- Calcium 6.2 mg
- Iron 3.4 mg
- Net Carbohydrates 0.9g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.