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How to make Keto Masala Dosa

keto dosa

This keto dosa has a filling that tastes just like aloo masala!

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 10 min Cook Time: 15 min
Servings 2
Description

If you are craving masala dosa and you are on a keto diet, this recipe is for you! The filling tastes just like aloo masala, the dosa is crisp, and it is absolutely delicious!

Ingredients
    Cauliflower Masala
  • 1 cup Cauliflower florets (cut small)
  • 1 teaspoon Oil (I use avocado oil)
  • 1/8 teaspoon Cumin seeds
  • 1/8 teaspoon Mustard seeds
  • Hing or Asafoetida (a pinch)
  • 1 Green chilli (slit)
  • 5 Curry leaves
  • 1 tablespoon Onion (chopped)
  • 1/4 teaspoon Turmeric powder
  • Lime juice (to taste)
  • Salt (to taste)
  • 1 tablespoon Coriander leaves
    • Keto Dosa
  • 4 tablespoons Almond Flour (I use blanched almond flour from Kirkland)
  • 4 tablespoons shredded Mozarella cheese (you can use any cheese that you prefer)
  • 6 tablespoons Warm water
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Baking soda
  • 2 teaspoons Plain unsweetened yogurt
  • 1 teaspoon Ghee
Instructions
    Cauliflower Masala

  1. Set a pan on medium heat. Add 1 tsp. oil or ghee

  2. Add cumin seeds, mustard seeds, Hing, curry leaves and one slit green chilli

  3. Once the seeds start to splutter, add chopped onion.

  4. Stir fry the onion till slightly golden brown.

  5. Add cauliflower florets, salt (to taste) and turmeric powder.

  6. Add 1 tbsp. water and place the lid on for 5-7 minutes.

  7. Let the cauliflower soften and cook through. Press down on the florets and mash them partially. Stir fry till the cauliflower looks slightly golden brown

  8. Add lime juice and coriander leaves

  10. Combine almond flour, Mozarella cheese, salt, plain unsweetened yogurt, baking soda and 5 tbsp. of warm water.

  11. Mix well

  12. Make sure the consistency is pourable. 

    I added another tablespoon of warm water to make it pourable

  13. Grease a non stick pan with 1/2 tsp. ghee. Heat the pan to medium heat

  14. Add half of the batter. Spread the batter using a spatula and slightly tilting the pan

  15. Cook the dosa till it turns golden brown and crisp

  16. Fold half of the cauliflower masala into the dosa

Nutrition Facts per serving (from MyFitness Pal)

Servings 2

Amount Per Serving
Calories from Fat 187kcal
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 4g20%
Cholesterol 13.4mg5%
Sodium 371.8mg16%
Potassium 247.6mg8%
Total Carbohydrate 6.3g3%
Dietary Fiber 2.8g12%
Sugars 1.9g
Protein 7.6g16%
Vitamin A 0.1 IU
Vitamin C 39.3 mg
Calcium 4.8 mg
Iron 4.3 mg
Net Carbohydrates 3.5g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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