How to make keto lemonade-cucumber lemonade

This keto lemonade is refreshing and perfect for summer time!

Prep Time 5 mins

Cook Time 5 mins

Cuisine: Indian

Courses: Beverages

Servings: 1

Description

This keto cucumber lemonade is made of cucumbers, lime juice and chia seeds. I also added one slit green chilli for some zing!

Net carbs (from MyFitness Pal): 3.4g

Ingredients

100 g Cucumber (peeled, 3/4 cup)
salt (to taste)
keto sweetener (to taste, I used erythritol monk fruit sweetener)
3-4 mint leaves
1 tsp Chia seeds (soaked)
1 Green chilli (soaked)

Instructions

1
Peel a cucumber and cut in small pieces. Add cucumber and mint leaves in a blender jar along with 3/4 cups of water and blend to a smooth paste.
2
Strain the juice (optional)
3
Add lime juice or lemon juice, some salt and keto sweetener to taste
4
Add ice, soaked chia seeds or basil seeds
5
Add 1 green chilli (slit). The green chilli will not make the drink hot, it going to add some zing

Nutrition Facts per serving (from MyFitness Pal)

Servings 1

Amount Per Serving
Calories 34kcal

% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Sodium 293.8mg13%
Potassium 178.5mg6%
Total Carbohydrate 4.9g2%
Dietary Fiber 1.5g6%
Protein 1.3g3%

Vitamin A 7 IU
Vitamin C 6 mg
Calcium 2.5 mg
Iron 2.7 mg
Net Carbohydrates 3.4g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cucumber sandwich,indian cucumber sandwich,vegetarian sandwich without mayonnaise,veggiie sandwich without mayonnaise,veggie sandwich with yogurt,mint cucumber sandwich,summer recipes,cooling summer recipes,easy sandwich recipes,kids sandwich recipes for summer,sandwich with cucumber

Read it online: https://ketocurries.com/index.php/recipe/how-to-make-keto-lemonade-cucumber-lemonade/

Thank you for visiting Keto Curries!