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How to make keto lemonade-cucumber lemonade

keto lemonade

This keto lemonade is refreshing and perfect for summer time!

Cuisine
Courses
Time
Prep Time: 5 min Cook Time: 5 min
Servings 1
Description

This keto cucumber lemonade is made of cucumbers, lime juice and chia seeds. I also added one slit green chilli for some zing!

Net carbs (from MyFitness Pal): 3.4g

Ingredients
  • 100 grams Cucumber (peeled, 3/4 cup)
  • salt (to taste)
  • keto sweetener (to taste, I used erythritol monk fruit sweetener)
  • 3-4 mint leaves
  • 1 teaspoon Chia seeds (soaked)
  • 1 Green chilli (soaked)
Instructions

  1. Peel a cucumber and cut in small pieces. Add cucumber and mint leaves in a blender jar along with 3/4 cups of water and blend to a smooth paste.

  2. Strain the juice (optional)

  3. Add lime juice or lemon juice, some salt and keto sweetener to taste

  4. Add ice, soaked chia seeds or basil seeds

  5. Add 1 green chilli (slit). The green chilli will not make the drink hot, it going to add some zing

Nutrition Facts per serving (from MyFitness Pal)

Servings 1

Amount Per Serving
Calories 34kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Sodium 293.8mg13%
Potassium 178.5mg6%
Total Carbohydrate 4.9g2%
Dietary Fiber 1.5g6%
Protein 1.3g3%
Vitamin A 7 IU
Vitamin C 6 mg
Calcium 2.5 mg
Iron 2.7 mg
Net Carbohydrates 3.4g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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