This keto lemonade is refreshing and perfect for summer time!
How to make keto lemonade-cucumber lemonade
This keto cucumber lemonade is made of cucumbers, lime juice and chia seeds. I also added one slit green chilli for some zing!
Net carbs (from MyFitness Pal): 3.4g
Ingredients
Instructions
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Peel a cucumber and cut in small pieces. Add cucumber and mint leaves in a blender jar along with 3/4 cups of water and blend to a smooth paste.
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Strain the juice (optional)
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Add lime juice or lemon juice, some salt and keto sweetener to taste
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Add ice, soaked chia seeds or basil seeds
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Add 1 green chilli (slit). The green chilli will not make the drink hot, it going to add some zing
Servings 1
- Amount Per Serving
- Calories 34kcal
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.2g1%
- Sodium 293.8mg13%
- Potassium 178.5mg6%
- Total Carbohydrate 4.9g2%
- Dietary Fiber 1.5g6%
- Protein 1.3g3%
- Vitamin A 7 IU
- Vitamin C 6 mg
- Calcium 2.5 mg
- Iron 2.7 mg
- Net Carbohydrates 3.4g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
