Soft, fluffy eggless keto idli for breakfast!
How to make Keto Idli-Eggless
If you are craving soft and fluffy keto idlis for breakfast, this recipe if for you! This is a no egg no paneer recipe. Have this with some yummy coconut chutney!
Ingredients
Instructions
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In a bowl combine coconut flour, almond flour, psyllium husk and salt
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Give it a mix
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Add hot water and stir (a quarter cup at a time)
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Add oil, vinegar, and baking soda
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Knead the dough with your fingers for 30 sec at least
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Grease a 2 tbsp. measure with some oil
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Divide the dough into 6 and shape each dough ball into a Idli using the 2 tbsp. measure as a mold
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Place the idli dough balls on a microwave safe plate
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Press down on the dough balls with your fingers slightly. (To shape them like idlis)
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Place them a little far apart because they expand a little when in the microwave
Microwave on high for 1.5 min
Do not steam the idlis in an idli maker! They turn slimy. Use a microwave oven -
The idlis should feel soft and spongy and not pasty
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The idlis stay soft even when cold. If you want to refrigerate them you can briefly warm them in a microwave oven and they turn soft again!
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Enjoy with coconut chutney
Servings 6
- Amount Per Serving
- Calories 57kcal
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 1g5%
- Sodium 133.1mg6%
- Potassium 14.8mg1%
- Total Carbohydrate 3.9g2%
- Dietary Fiber 2.4g10%
- Sugars 0.4g
- Protein 1.2g3%
- Calcium 0.8 mg
- Iron 4.2 mg
- Net Carbohydrates 1.5g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
