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How to make keto goat curry (mutton) using a pressure cooker

keto goat

This easy keto goat curry is absolutely delicious and quick to make!

Cooking Method
Cuisine
Courses
Time
Prep Time: 5 min Cook Time: 30 min Rest Time: 40 min
Servings 5
Description

This Keto Mutton Curry/Keto Goat Curry is simple and delicious. You can make this quickly in your pressure cooker and using basic ingredients used in indian cuisine. This exact same preparation can be made using lamb or beef as well!

(Net carbs per serving: 3g)

Ingredients
  • 1 kilogram Goat (Mutton, with bone)
  • 1 Onion (Medium)
  • 2 tablespoons Ginger and Garlic (crushed)
  • 3 tablespoons Cooking Oil (I use Avocado Oil)
  • 1 tablespoon Ghee
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Cumin powder
  • 1/2 teaspoon Black pepper powder
  • 2 teaspoons Red chilli powder
  • 3 Green chillies
  • 1 teaspoon Garam masala
  • 2 tablespoons Yogurt (plain unsweetened)
  • 1 tablespoon Coriander leaves
  • Lime juice (optional)
  • Salt (to taste)
Instructions

  1. Set a pressure cooker in medium heat and add 3 tbsp. of cooking oil or ghee

  2. Add cardamoms, cinnamon sticks, star anise and bay leaf , onion (sliced thin) and sprinkle some salt 

  3. Stir fry for 4-5 min until it turns slightly golden brown in color

  4. Add crushed ginger garlic and stir fry for approximately a minute or until onions turn darker brown 

  5. Add mutton and give it a quick stir

  6. Add in turmeric powder, cumin powder, coriander powder, 1 tsp. red chilli powder, black pepper powder and salt (to taste)

  7. Stir fry the mutton for approximately 2 min

  8. Add enough water to just cover the mutton (I added 1.25 cups)

  9. Pressure cook on low/medium heat for ~20 min and let the pressure cooker automatically cool down and release pressure before opening it

  10. Get the gravy to simmer and add plain unsweetened yogurt (beaten well)

  11. Add 1 tsp. of red chilli powder (optional) and 1 tsp. of garam masala powder

  12. Let the gravy reduce to the consistency you prefer

  13. Add salt (to taste)

  14. Add 1 tbsp. of Kasuri methi or dried fenugreek leaves

  15. Garnish with coriander leaves and add tbsp. of ghee

  16. Squeeze some fresh lime juice (optional)

Nutrition Facts per serving (from MyFitness Pal)

Servings 5

Amount Per Serving
Calories 720kcal
% Daily Value *
Total Fat 54.7g85%
Saturated Fat 21.7g109%
Trans Fat 0.1g
Cholesterol 194mg65%
Sodium 176.9mg8%
Potassium 698.4mg20%
Total Carbohydrate 3.3g2%
Dietary Fiber 0.3g2%
Sugars 1g
Protein 51.6g104%
Vitamin A 2.8 IU
Vitamin C 1.6 mg
Calcium 3.9 mg
Iron 27 mg
Net Carbohydrates 3g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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