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How to make Keto Fish Fry (Indian Style)

keto fish

This keto fish fry tastes delicious because of all the flavorful spices and herbs in the marinade

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 10 min Cook Time: 4 min
Description

This fish fry is coated with a blend of spices and marinated with a herb paste made of coriander leaves, curry leaves, ginger, garlic and green chillies. It tastes delicious!

(Net carbs per serving: 1.2g)

Ingredients
    Masala Paste
  • coriander leaves (handful)
  • 1 curry leaf sprig
  • 1 green chilli
  • 1 inch ginger
  • 4 cloves garlic
  • 1 tablespoon fresh lime juice
  • 2 tablespoons oil
    • Dry Masala Mix
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chilli powder
  • 1/4 teaspoon black pepper powder
  • 1/4 teaspoon garam masala powder
  • 1/2 teaspoon salt
  • Hing or Asafoetida (a pinch)
    • Fish
  • 6 filets Fish (any fish of your choice)
Instructions

  1. I am using Asian Sea Bass. Use any fish of your choice. The filets should be ~1.5-2 cm thick

  2. If you don't want the fish to smell too fishy, then squeeze some lime juice on it. This step is optional

  3. Combine all the spices for the dry masala in a bowl

  4. Grind all the ingredients for the wet masala mix

  5. Coat the fish with the dry masala mix followed by the wet masala mix and marinate it for 30 min at least

  6. Set a non-stick pan on medium heat and brush some oil to cover the base of the pan.

  7. Pan fry the fish on both sides for ~3 min each. You can drizzle a little oil so the coating turns crisp

Nutrition Facts per serving (from MyFitness Pal)

Servings 6

Amount Per Serving
Calories 179kcal
% Daily Value *
Total Fat 7.3g12%
Saturated Fat 1.2g6%
Cholesterol 53.5mg18%
Sodium 283.1mg12%
Potassium 357.5mg11%
Total Carbohydrate 1.2g1%
Sugars 0.1g
Protein 24.2g49%
Vitamin A 5.2 IU
Vitamin C 2.8 mg
Calcium 1.8 mg
Iron 2.71 mg
Net Carbohydrates 1.2g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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