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How to make Keto Fish Cutlet-Indian style Keto Fish Cake

Keto fish

These keto fish cutlets are yummy appetizers or a part of your main course with a side of salad!

Cooking Method
Cuisine
Courses ,
Time
Prep Time: 20 min Cook Time: 10 min Rest Time: 10 min
Servings 9
Description

Fish blended in with aromatic herbs and spices, these fish cutlets are absolutely delicious. You can have them as an appetizer or make yummy keto sandwiches or wraps!

(Net carbs per serving: 0.5g)

Ingredients
  • 6 filets Cod (600g)
  • 3 tablespoons Coriander Leaves (chopped)
  • 6 Mint leaves
  • 2 Green chillies
  • 3 cloves Garlic
  • 1 inch Ginger
  • Fresh lime juice (from 1/2 lime)
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Cumin powder
  • 1/4 teaspoon Black pepper powder
  • 1 teaspoon Garam masala powder
  • Salt (to taste)
  • 2 tablespoons Psullium husk (or as required)
  • 2 tablespoons Oil (I use avocado oil)
Instructions

  1. Make a paste of coriander leaves, mint leaves, ginger, garlic and green chillies. Set aside

  2. Set a pan on medium heat. Place the fish filets, sprinkle some water (1/4 cup) and place the lid on until the fish cooks through  ~2-3 min 

  3. Take the fish pieces out into a bowl

  4. Squeeze some fresh lime juice, add turmeric powder, cumin powder, coriander powder, garam masala powder, black pepper powder, salt and the herb paste

  5. Mix well (works best when mixed with your fingers)

  6. Add 2 tbsp. psyllium husk, mix well and set aside for 10 min to absorb moisture

  7. Make a fist with the mix and check if it holds its shape

  8. If not, add some more psyllium husk

  9. Check for salt and add more if needed

  10. Make ~9 cutlets (1.5 inch in diameter)

  11. Set a non stick pan on medium heat

  12. Add 2 tbsp. oil and brush to cover the surface of the pan

  13. Fry the fish till it’s golden brown and crisp on both sides ~4 min per side

  14. You can sprinkle some oil, if needed, to get a crisper coat

  15. If you want a crisper fish cutlet, press down the cutlet and flatten it on the pan. Fry until crisp ~5-6 min per side

Nutrition Facts per serving (from MyFitness Pal)

Serving Size 1

Servings 9

Amount Per Serving
Calories 92kcal
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.4g2%
Cholesterol 40mg14%
Sodium 146.1mg7%
Potassium 13.7mg1%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.9g4%
Sugars 0.1g
Protein 12.5g25%
Vitamin A 0.7 IU
Vitamin C 0.9 mg
Calcium 4.1 mg
Iron 3.9 mg
Net Carbohydrates 0.5g

* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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