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How to make Keto Falooda-Keto drink

keto drink

Keto Falooda! Delicious and Filling Keto Drink!

Cuisine
Courses ,
Time
Prep Time: 20 min Cook Time: 5 min
Servings 1
Description

Falooda is a delectable milk shake perfect for summer time! It has layers of chia or basil seeds with fruits, nuts, flavored milk and topped with whipped cream or ice cream

Macros per serving (from MyFitnessPal)

Keto Berry Falooda
Net Carbs: 3.4g
Protein: 4.5g
Fat: 12.1g

Keto Kesar Falooda
Net Carbs: 2.7g
Protein: 5.8g
Fat: 19.8g

Ingredients
    Soaking Chia seeds or Basil seeds
  • 1.5 tablespoon Chia seeds
  • 3/4 cups Water
    • Keto Berry Falooda
  • 1/4 cup Almond milk (Unsweetened and chilled)
  • 1 drop Rose essence
  • 1 teaspoon Erythritol/monk fruit sweetener
  • 1 Strawberry
  • 10 Blueberries
  • 10 Almonds (Roasted and chopped)
  • 1/4 cup Heavy whipping cream
    • Keto Kesar Falooda
  • 3 tablespoons Almond milk (unsweetened and chilled)
  • 1 tablespoon Almond milk (unsweetened and warm)
  • Kesar or Saffron (a pinch)
  • 1/4 teaspoon Green cardamom powder
  • 1 teaspoon Erythritol/monk fruit sweetener
  • 1.5 tablespoon Dried dessicated coconut (shredded)
  • 10 Almonds (roasted and chopped)
  • 1/4 cup Heavy whipping cream
Instructions
    Soaking Chia seeds or Basil seeds

  1. Mix chia seeds and water in a bowl and set aside for 20-30 min. Basil seeds shuold not take more than 10 min to bloom

    2. Making Whipped Cream

  2. Take 1/2 cup of heavy whipping cream in a jar along with a tsp. of erythritol/monk fruit sweetener. 

  3. Close the jar tightly and shake it vigorously for a minute or two, or until the heavy cream turns into whipped cream. 

  4. Fill the cream into a piping bag and set side in the refrigerator

    5. Keto Berry Falooda

  5. Take chilled almond milk and add rose essence and a keto sweetener. Mix well and set aside

  6. Take a tall glass and add 3 tsp. of chia seeds

  7. Add a chopped strawberry and 10 blueberries 

  8. Add another layer of chia seeds

  9. Add chopped almonds

  10. Top with the milk

  11. Add whipped cream and garnish with slivered almonds

    12. Keto Kesar Falooda

  12. Add a pinch of saffron to a tbsp. of warm almond milk

  13. Mix and set aside for 5 min

  14. Add 3 tbsp. of chilled almond milk to it

  15. Add 1/8 tsp. of green cardamom powder and 1/2 tsp. of erythritol/monk sweetener 

  16. Mix well

  17. Take a tall glass and add 3 tsp. of chia seeds

  18. Add shredded desiccated coconut

  19. Add another layer of chia seeds

  20. Add chopped almonds

  21. Top with the milk followed by some whipped cream

  22. Garnish with slivered almonds

Nutrition Facts per serving (from MyFitness Pal)
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